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Chocolate ice cream vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Chocolate ice cream and Toffee

  • Chocolate ice cream has more Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Calcium, and Vitamin B12, while Toffee has more Vitamin A RAE.
  • Toffee covers your daily need of Saturated Fat 69% more than Chocolate ice cream.
  • Chocolate ice cream contains 45 times more Copper than Toffee. While Chocolate ice cream contains 0.135mg of Copper, Toffee contains only 0.003mg.
  • The amount of Saturated Fat in Chocolate ice cream is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Candies, toffee, prepared-from-recipe.

Infographic

Chocolate ice cream vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220.6%
Contains more Iron +3000%
Contains more Magnesium +625%
Contains more Phosphorus +234.4%
Contains more Potassium +388.2%
Contains less Sodium -43.7%
Contains more Zinc +383.3%
Contains more Copper +4400%
Contains more Manganese +6900%
Contains more Selenium +212.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +220.6%
Contains more Iron +3000%
Contains more Magnesium +625%
Contains more Phosphorus +234.4%
Contains more Potassium +388.2%
Contains less Sodium -43.7%
Contains more Zinc +383.3%
Contains more Copper +4400%
Contains more Manganese +6900%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Toffee
Contains more Vitamin C +250%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +185.3%
Contains more Vitamin B3 +679.3%
Contains more Vitamin B5 +313.4%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +163.6%
Contains more Vitamin A +176.9%
Contains more Vitamin E +213.3%
Contains more Vitamin K +833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +250%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +185.3%
Contains more Vitamin B3 +679.3%
Contains more Vitamin B5 +313.4%
Contains more Vitamin B6 +511.1%
Contains more Folate +700%
Contains more Vitamin B12 +163.6%
Contains more Vitamin A +176.9%
Contains more Vitamin E +213.3%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +255.1%
Contains more Water +10027.3%
Contains more Other +42.9%
Contains more Fats +197.7%
Contains more Carbs +129.5%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +255.1%
Contains more Water +10027.3%
Contains more Other +42.9%
Contains more Fats +197.7%
Contains more Carbs +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +198%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +198%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Toffee Opinion
Net carbs 27g 64.72g Toffee
Protein 3.8g 1.07g Chocolate ice cream
Fats 11g 32.75g Toffee
Carbs 28.2g 64.72g Toffee
Calories 216kcal 560kcal Toffee
Sugar 25.36g 63.47g Chocolate ice cream
Fiber 1.2g 0g Chocolate ice cream
Calcium 109mg 34mg Chocolate ice cream
Iron 0.93mg 0.03mg Chocolate ice cream
Magnesium 29mg 4mg Chocolate ice cream
Phosphorus 107mg 32mg Chocolate ice cream
Potassium 249mg 51mg Chocolate ice cream
Sodium 76mg 135mg Chocolate ice cream
Zinc 0.58mg 0.12mg Chocolate ice cream
Copper 0.135mg 0.003mg Chocolate ice cream
Manganese 0.14mg 0.002mg Chocolate ice cream
Selenium 2.5µg 0.8µg Chocolate ice cream
Vitamin A 416IU 1152IU Toffee
Vitamin A RAE 118µg 319µg Toffee
Vitamin E 0.3mg 0.94mg Toffee
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0.2mg Chocolate ice cream
Vitamin B1 0.042mg 0.008mg Chocolate ice cream
Vitamin B2 0.194mg 0.068mg Chocolate ice cream
Vitamin B3 0.226mg 0.029mg Chocolate ice cream
Vitamin B5 0.554mg 0.134mg Chocolate ice cream
Vitamin B6 0.055mg 0.009mg Chocolate ice cream
Folate 16µg 2µg Chocolate ice cream
Vitamin B12 0.29µg 0.11µg Chocolate ice cream
Vitamin K 0.3µg 2.8µg Toffee
Cholesterol 34mg 104mg Chocolate ice cream
Trans Fat 0.674g Chocolate ice cream
Saturated Fat 6.8g 20.565g Chocolate ice cream
Monounsaturated Fat 3.21g 8.964g Toffee
Polyunsaturated fat 0.41g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
12%
Toffee
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 38.11g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 13.765g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.