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  6. Chocolate milk vs. Romano cheese

Chocolate milk vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Romano cheese

  • The amount of Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE in Romano cheese is higher than in Chocolate milk.
  • Romano cheese covers your daily Calcium needs 95% more than Chocolate milk.
  • Chocolate milk contains less Saturated Fat.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, romano.

Infographic

Chocolate milk vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +94.2%
Contains less Sodium -95.8%
Contains more Copper +116.7%
Contains more Manganese +285%
Contains more Calcium +850%
Contains more Iron +220.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +652.5%
Contains more Zinc +529.3%
Contains more Selenium +663.2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +94.2%
Contains less Sodium -95.8%
Contains more Copper +116.7%
Contains more Manganese +285%
Contains more Calcium +850%
Contains more Iron +220.8%
Contains more Magnesium +215.4%
Contains more Phosphorus +652.5%
Contains more Zinc +529.3%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
8
Romano cheese
Romano cheese
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin A +323.5%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +239.4%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.3%
Contains more Vitamin A +323.5%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +128.4%
Contains more Vitamin B5 +43.7%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +239.4%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +184.8%
Contains more Water +166.3%
Contains more Protein +903.2%
Contains more Fats +694.7%
Contains more Other +740%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +184.8%
Contains more Water +166.3%
Contains more Protein +903.2%
Contains more Fats +694.7%
Contains more Other +740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +691.7%
Contains more Polyunsaturated fat +378.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +691.7%
Contains more Polyunsaturated fat +378.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Romano cheese Opinion
Net carbs 9.54g 3.63g Chocolate milk
Protein 3.17g 31.8g Romano cheese
Fats 3.39g 26.94g Romano cheese
Carbs 10.34g 3.63g Chocolate milk
Calories 83kcal 387kcal Romano cheese
Sugar 9.54g 0.73g Romano cheese
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 1064mg Romano cheese
Iron 0.24mg 0.77mg Romano cheese
Magnesium 13mg 41mg Romano cheese
Phosphorus 101mg 760mg Romano cheese
Potassium 167mg 86mg Chocolate milk
Sodium 60mg 1433mg Chocolate milk
Zinc 0.41mg 2.58mg Romano cheese
Copper 0.065mg 0.03mg Chocolate milk
Manganese 0.077mg 0.02mg Chocolate milk
Selenium 1.9µg 14.5µg Romano cheese
Vitamin A 98IU 415IU Romano cheese
Vitamin A RAE 27µg 96µg Romano cheese
Vitamin E 0.07mg 0.23mg Romano cheese
Vitamin D 51IU 20IU Chocolate milk
Vitamin D 1.3µg 0.5µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.162mg 0.37mg Romano cheese
Vitamin B3 0.125mg 0.077mg Chocolate milk
Vitamin B5 0.295mg 0.424mg Romano cheese
Vitamin B6 0.04mg 0.085mg Romano cheese
Folate 5µg 7µg Romano cheese
Vitamin B12 0.33µg 1.12µg Romano cheese
Vitamin K 0.3µg 2.2µg Romano cheese
Tryptophan 0.041mg 0.429mg Romano cheese
Threonine 0.135mg 1.171mg Romano cheese
Isoleucine 0.164mg 1.685mg Romano cheese
Leucine 0.3mg 3.071mg Romano cheese
Lysine 0.265mg 2.941mg Romano cheese
Methionine 0.083mg 0.852mg Romano cheese
Phenylalanine 0.164mg 1.71mg Romano cheese
Valine 0.208mg 2.183mg Romano cheese
Histidine 0.096mg 1.231mg Romano cheese
Cholesterol 12mg 104mg Chocolate milk
Saturated Fat 2.104g 17.115g Chocolate milk
Monounsaturated Fat 0.99g 7.838g Romano cheese
Polyunsaturated fat 0.124g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
28%
Romano cheese
Minerals Daily Need Coverage Score
17%
Chocolate milk
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1373mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.011g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.