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Chocolate milk vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Edam

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Edam is higher than in Chocolate milk.
  • Edam covers your daily Saturated Fat needs 77% more than Chocolate milk.
  • Chocolate milk contains less Cholesterol.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, edam.

Infographic

Chocolate milk vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.6%
Contains more Copper +80.6%
Contains more Manganese +600%
Contains more Calcium +552.7%
Contains more Iron +83.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +430.7%
Contains more Potassium +12.6%
Contains more Zinc +814.6%
Contains more Selenium +663.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains less Sodium -92.6%
Contains more Copper +80.6%
Contains more Manganese +600%
Contains more Calcium +552.7%
Contains more Iron +83.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +430.7%
Contains more Potassium +12.6%
Contains more Zinc +814.6%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Edam
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.4%
Contains more Vitamin A +741.8%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +140.1%
Contains more Vitamin B6 +90%
Contains more Folate +220%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.281
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.4%
Contains more Vitamin A +741.8%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +140.1%
Contains more Vitamin B6 +90%
Contains more Folate +220%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +623.1%
Contains more Water +98%
Contains more Protein +688.3%
Contains more Fats +720.1%
Contains more Other +427.5%
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +623.1%
Contains more Water +98%
Contains more Protein +688.3%
Contains more Fats +720.1%
Contains more Other +427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +720.7%
Contains more Polyunsaturated fat +436.3%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +720.7%
Contains more Polyunsaturated fat +436.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Edam Opinion
Net carbs 9.54g 1.43g Chocolate milk
Protein 3.17g 24.99g Edam
Fats 3.39g 27.8g Edam
Carbs 10.34g 1.43g Chocolate milk
Calories 83kcal 357kcal Edam
Sugar 9.54g 1.43g Edam
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 731mg Edam
Iron 0.24mg 0.44mg Edam
Magnesium 13mg 30mg Edam
Phosphorus 101mg 536mg Edam
Potassium 167mg 188mg Edam
Sodium 60mg 812mg Chocolate milk
Zinc 0.41mg 3.75mg Edam
Copper 0.065mg 0.036mg Chocolate milk
Manganese 0.077mg 0.011mg Chocolate milk
Selenium 1.9µg 14.5µg Edam
Vitamin A 98IU 825IU Edam
Vitamin A RAE 27µg 243µg Edam
Vitamin E 0.07mg 0.24mg Edam
Vitamin D 51IU 20IU Chocolate milk
Vitamin D 1.3µg 0.5µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.162mg 0.389mg Edam
Vitamin B3 0.125mg 0.082mg Chocolate milk
Vitamin B5 0.295mg 0.281mg Chocolate milk
Vitamin B6 0.04mg 0.076mg Edam
Folate 5µg 16µg Edam
Vitamin B12 0.33µg 1.54µg Edam
Vitamin K 0.3µg 2.3µg Edam
Tryptophan 0.041mg 0.352mg Edam
Threonine 0.135mg 0.932mg Edam
Isoleucine 0.164mg 1.308mg Edam
Leucine 0.3mg 2.57mg Edam
Lysine 0.265mg 2.66mg Edam
Methionine 0.083mg 0.721mg Edam
Phenylalanine 0.164mg 1.434mg Edam
Valine 0.208mg 1.81mg Edam
Histidine 0.096mg 1.034mg Edam
Cholesterol 12mg 89mg Chocolate milk
Saturated Fat 2.104g 17.572g Chocolate milk
Monounsaturated Fat 0.99g 8.125g Edam
Polyunsaturated fat 0.124g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
35%
Edam
Minerals Daily Need Coverage Score
17%
Chocolate milk
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.468g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.