Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate milk vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

What are the differences between Chocolate milk and Monterey Jack?

  • Monterey Jack is richer than Chocolate milk in Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Monterey Jack's daily need coverage for Saturated Fat is 85% more.
  • The amount of Cholesterol in Chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, monterey types in this article.

Infographic

Chocolate milk vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +106.2%
Contains less Sodium -90%
Contains more Copper +103.1%
Contains more Manganese +600%
Contains more Calcium +566.1%
Contains more Iron +200%
Contains more Magnesium +107.7%
Contains more Phosphorus +339.6%
Contains more Zinc +631.7%
Contains more Selenium +663.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Potassium +106.2%
Contains less Sodium -90%
Contains more Copper +103.1%
Contains more Manganese +600%
Contains more Calcium +566.1%
Contains more Iron +200%
Contains more Magnesium +107.7%
Contains more Phosphorus +339.6%
Contains more Zinc +631.7%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +40.5%
Contains more Vitamin A +684.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +97.5%
Contains more Folate +260%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin D +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +40.5%
Contains more Vitamin A +684.7%
Contains more Vitamin E +271.4%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B6 +97.5%
Contains more Folate +260%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1420.6%
Contains more Water +100.7%
Contains more Protein +672.2%
Contains more Fats +793.2%
Contains more Other +343.8%
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +1420.6%
Contains more Water +100.7%
Contains more Protein +672.2%
Contains more Fats +793.2%
Contains more Other +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +783.9%
Contains more Polyunsaturated fat +625%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +783.9%
Contains more Polyunsaturated fat +625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Monterey Jack Opinion
Net carbs 9.54g 0.68g Chocolate milk
Protein 3.17g 24.48g Monterey Jack
Fats 3.39g 30.28g Monterey Jack
Carbs 10.34g 0.68g Chocolate milk
Calories 83kcal 373kcal Monterey Jack
Sugar 9.54g 0.5g Monterey Jack
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 746mg Monterey Jack
Iron 0.24mg 0.72mg Monterey Jack
Magnesium 13mg 27mg Monterey Jack
Phosphorus 101mg 444mg Monterey Jack
Potassium 167mg 81mg Chocolate milk
Sodium 60mg 600mg Chocolate milk
Zinc 0.41mg 3mg Monterey Jack
Copper 0.065mg 0.032mg Chocolate milk
Manganese 0.077mg 0.011mg Chocolate milk
Selenium 1.9µg 14.5µg Monterey Jack
Vitamin A 98IU 769IU Monterey Jack
Vitamin A RAE 27µg 198µg Monterey Jack
Vitamin E 0.07mg 0.26mg Monterey Jack
Vitamin D 51IU 22IU Chocolate milk
Vitamin D 1.3µg 0.6µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.015mg Chocolate milk
Vitamin B2 0.162mg 0.39mg Monterey Jack
Vitamin B3 0.125mg 0.093mg Chocolate milk
Vitamin B5 0.295mg 0.21mg Chocolate milk
Vitamin B6 0.04mg 0.079mg Monterey Jack
Folate 5µg 18µg Monterey Jack
Vitamin B12 0.33µg 0.83µg Monterey Jack
Vitamin K 0.3µg 2.5µg Monterey Jack
Tryptophan 0.041mg 0.315mg Monterey Jack
Threonine 0.135mg 0.871mg Monterey Jack
Isoleucine 0.164mg 1.519mg Monterey Jack
Leucine 0.3mg 2.344mg Monterey Jack
Lysine 0.265mg 2.037mg Monterey Jack
Methionine 0.083mg 0.641mg Monterey Jack
Phenylalanine 0.164mg 1.289mg Monterey Jack
Valine 0.208mg 1.635mg Monterey Jack
Histidine 0.096mg 0.859mg Monterey Jack
Cholesterol 12mg 89mg Chocolate milk
Saturated Fat 2.104g 19.066g Chocolate milk
Monounsaturated Fat 0.99g 8.751g Monterey Jack
Polyunsaturated fat 0.124g 0.899g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
27%
Monterey Jack
Minerals Daily Need Coverage Score
17%
Chocolate milk
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 9.04g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 16.962g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.