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  6. Chocolate milk vs. Ricotta

Chocolate milk vs. Ricotta — In-Depth Nutrition Comparison

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How are Chocolate milk and Ricotta different?

  • Chocolate milk is richer in Vitamin D, while Ricotta is higher in Selenium, Vitamin A RAE, Calcium, Phosphorus, and Zinc.
  • Ricotta covers your daily need of Saturated Fat 31% more than Chocolate milk.
  • Chocolate milk is lower in Saturated Fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, ricotta, whole milk types were used in this article.

Infographic

Chocolate milk vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Ricotta
Ricotta
Contains more Magnesium +18.2%
Contains more Potassium +59%
Contains less Sodium -28.6%
Contains more Copper +209.5%
Contains more Manganese +1183.3%
Contains more Calcium +84.8%
Contains more Iron +58.3%
Contains more Phosphorus +56.4%
Contains more Zinc +182.9%
Contains more Selenium +663.2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Magnesium +18.2%
Contains more Potassium +59%
Contains less Sodium -28.6%
Contains more Copper +209.5%
Contains more Manganese +1183.3%
Contains more Calcium +84.8%
Contains more Iron +58.3%
Contains more Phosphorus +56.4%
Contains more Zinc +182.9%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Ricotta
Ricotta
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +38.5%
Contains more Vitamin A +354.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B2 +20.4%
Contains more Folate +140%
Contains more Vitamin K +266.7%
Equal in Vitamin B6 - 0.043
Equal in Vitamin B12 - 0.34
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +20.2%
Contains more Vitamin B5 +38.5%
Contains more Vitamin A +354.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B2 +20.4%
Contains more Folate +140%
Contains more Vitamin K +266.7%
Equal in Vitamin B6 - 0.043
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Ricotta
Ricotta
Contains more Carbs +240.1%
Contains more Water +14.8%
Contains more Protein +255.2%
Contains more Fats +282.9%
Contains more Other +27.5%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Carbs +240.1%
Contains more Water +14.8%
Contains more Protein +255.2%
Contains more Fats +282.9%
Contains more Other +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Ricotta
Ricotta
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +210.5%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +266.4%
Contains more Polyunsaturated fat +210.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Ricotta
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Ricotta Opinion
Net carbs 9.54g 3.04g Chocolate milk
Protein 3.17g 11.26g Ricotta
Fats 3.39g 12.98g Ricotta
Carbs 10.34g 3.04g Chocolate milk
Calories 83kcal 174kcal Ricotta
Sugar 9.54g 0.27g Ricotta
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 207mg Ricotta
Iron 0.24mg 0.38mg Ricotta
Magnesium 13mg 11mg Chocolate milk
Phosphorus 101mg 158mg Ricotta
Potassium 167mg 105mg Chocolate milk
Sodium 60mg 84mg Chocolate milk
Zinc 0.41mg 1.16mg Ricotta
Copper 0.065mg 0.021mg Chocolate milk
Manganese 0.077mg 0.006mg Chocolate milk
Selenium 1.9µg 14.5µg Ricotta
Vitamin A 98IU 445IU Ricotta
Vitamin A RAE 27µg 120µg Ricotta
Vitamin E 0.07mg 0.11mg Ricotta
Vitamin D 51IU 10IU Chocolate milk
Vitamin D 1.3µg 0.2µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.013mg Chocolate milk
Vitamin B2 0.162mg 0.195mg Ricotta
Vitamin B3 0.125mg 0.104mg Chocolate milk
Vitamin B5 0.295mg 0.213mg Chocolate milk
Vitamin B6 0.04mg 0.043mg Ricotta
Folate 5µg 12µg Ricotta
Vitamin B12 0.33µg 0.34µg Ricotta
Vitamin K 0.3µg 1.1µg Ricotta
Tryptophan 0.041mg 0.125mg Ricotta
Threonine 0.135mg 0.517mg Ricotta
Isoleucine 0.164mg 0.589mg Ricotta
Leucine 0.3mg 1.221mg Ricotta
Lysine 0.265mg 1.338mg Ricotta
Methionine 0.083mg 0.281mg Ricotta
Phenylalanine 0.164mg 0.556mg Ricotta
Valine 0.208mg 0.692mg Ricotta
Histidine 0.096mg 0.459mg Ricotta
Cholesterol 12mg 51mg Chocolate milk
Saturated Fat 2.104g 8.295g Chocolate milk
Monounsaturated Fat 0.99g 3.627g Ricotta
Polyunsaturated fat 0.124g 0.385g Ricotta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
14%
Ricotta
Minerals Daily Need Coverage Score
17%
Chocolate milk
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 9.27g)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 6.191g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.