Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Black turtle bean

Chocolate vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

How are Chocolate and Black turtle bean different?

  • Chocolate is higher in Copper, Iron, Manganese, Magnesium, Zinc, Vitamin B12, and Phosphorus, however, Black turtle bean is richer in Vitamin B1, and Fiber.
  • Daily need coverage for Saturated Fat from Chocolate is 92% higher.
  • Black turtle bean has less Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Chocolate vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Black turtle bean
Black turtle bean
Contains more Iron +181.4%
Contains more Magnesium +198%
Contains more Phosphorus +35.5%
Contains more Potassium +29.1%
Contains more Zinc +164.5%
Contains more Copper +282.2%
Contains more Manganese +333.9%
Contains more Selenium +150%
Contains less Sodium -87.5%
Equal in Calcium - 55
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Iron +181.4%
Contains more Magnesium +198%
Contains more Phosphorus +35.5%
Contains more Potassium +29.1%
Contains more Zinc +164.5%
Contains more Copper +282.2%
Contains more Manganese +333.9%
Contains more Selenium +150%
Contains less Sodium -87.5%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
Black turtle bean
Black turtle bean
Contains more Vitamin A +733.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +12%
Contains more Vitamin B6 +83.3%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +733.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.5%
Contains more Vitamin E +61.1%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +12%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Black turtle bean
Black turtle bean
Contains more Fats +8837.1%
Contains more Carbs +151.2%
Contains more Other +23.2%
Contains more Protein +67.6%
Contains more Water +6677.3%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +8837.1%
Contains more Carbs +151.2%
Contains more Other +23.2%
Contains more Protein +67.6%
Contains more Water +6677.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +31700%
Contains more Polyunsaturated fat +632.9%
Contains less Saturated Fat -99.5%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +31700%
Contains more Polyunsaturated fat +632.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Black turtle bean Opinion
Net carbs 54.17g 16.05g Chocolate
Protein 4.88g 8.18g Black turtle bean
Fats 31.28g 0.35g Chocolate
Carbs 61.17g 24.35g Chocolate
Calories 546kcal 130kcal Chocolate
Sugar 47.9g 0.32g Black turtle bean
Fiber 7g 8.3g Black turtle bean
Calcium 56mg 55mg Chocolate
Iron 8.02mg 2.85mg Chocolate
Magnesium 146mg 49mg Chocolate
Phosphorus 206mg 152mg Chocolate
Potassium 559mg 433mg Chocolate
Sodium 24mg 3mg Black turtle bean
Zinc 2.01mg 0.76mg Chocolate
Copper 1.028mg 0.269mg Chocolate
Manganese 1.419mg 0.327mg Chocolate
Selenium 3µg 1.2µg Chocolate
Vitamin A 50IU 6IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.87mg Black turtle bean
Vitamin B1 0.025mg 0.225mg Black turtle bean
Vitamin B2 0.05mg 0.056mg Black turtle bean
Vitamin B3 0.725mg 0.527mg Chocolate
Vitamin B5 0.297mg 0.26mg Chocolate
Vitamin B6 0.042mg 0.077mg Black turtle bean
Folate 86µg Black turtle bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 3.3µg Chocolate
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Cholesterol 8mg 0mg Black turtle bean
Trans Fat 0.112g 0g Black turtle bean
Saturated Fat 18.519g 0.089g Black turtle bean
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.03g Chocolate
Polyunsaturated fat 1.092g 0.149g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
17%
Black turtle bean
Minerals Daily Need Coverage Score
116%
Chocolate
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 47.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.43g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.