Chocolate vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between Chocolate and Cottage cheese
- Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, Zinc, and Potassium, however, Cottage cheese has more Selenium.
- Daily need coverage for Copper from Chocolate is 111% higher.
- Cottage cheese is lower in Saturated Fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11357.1%
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Magnesium
+1725%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+437.5%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+402.5%
Contains
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Copper
+3444.8%
Contains
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Manganese
+70850%
Contains
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Calcium
+48.2%
Contains
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Selenium
+223.3%
Contains
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Iron
+11357.1%
Contains
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Magnesium
+1725%
Contains
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Phosphorus
+29.6%
Contains
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Potassium
+437.5%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+402.5%
Contains
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Copper
+3444.8%
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Manganese
+70850%
Contains
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Calcium
+48.2%
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Selenium
+223.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+575%
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Vitamin B3
+632.3%
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Vitamin K
+∞%
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Vitamin A
+180%
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Vitamin B2
+226%
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Vitamin B5
+87.5%
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Vitamin B12
+87%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B6 - 0.046
Contains
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Vitamin E
+575%
Contains
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Vitamin B3
+632.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+180%
Contains
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Vitamin B2
+226%
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Vitamin B5
+87.5%
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Vitamin B12
+87%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+627.4%
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Carbs
+1709.8%
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Other
+20.6%
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Protein
+127.9%
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Water
+8125.8%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Fats
+627.4%
Contains
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Carbs
+1709.8%
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Other
+20.6%
Contains
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Protein
+127.9%
Contains
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Water
+8125.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1126.2%
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Polyunsaturated fat
+787.8%
Contains
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Saturated Fat
-90.7%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Contains
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Monounsaturated Fat
+1126.2%
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Polyunsaturated fat
+787.8%
Contains
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Saturated Fat
-90.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+61.8%
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+61.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 3.38g |
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| Protein | 4.88g | 11.12g |
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| Fats | 31.28g | 4.3g |
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| Carbs | 61.17g | 3.38g |
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| Calories | 546kcal | 98kcal |
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| Sugar | 47.9g | 2.67g |
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| Fiber | 7g | 0g |
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| Calcium | 56mg | 83mg |
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| Iron | 8.02mg | 0.07mg |
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| Magnesium | 146mg | 8mg |
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| Phosphorus | 206mg | 159mg |
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| Potassium | 559mg | 104mg |
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| Sodium | 24mg | 364mg |
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| Zinc | 2.01mg | 0.4mg |
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| Copper | 1.028mg | 0.029mg |
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| Manganese | 1.419mg | 0.002mg |
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| Selenium | 3µg | 9.7µg |
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| Vitamin A | 50IU | 140IU |
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| Vitamin A RAE | 2µg | 37µg |
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| Vitamin E | 0.54mg | 0.08mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.027mg |
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| Vitamin B2 | 0.05mg | 0.163mg |
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| Vitamin B3 | 0.725mg | 0.099mg |
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| Vitamin B5 | 0.297mg | 0.557mg |
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| Vitamin B6 | 0.042mg | 0.046mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.23µg | 0.43µg |
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| Vitamin K | 8.1µg | 0µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 8mg | 17mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 1.718g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.778g |
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| Polyunsaturated fat | 1.092g | 0.123g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
116%
23%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 45.23g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 16.801g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)