Chocolate vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Falafel
- Chocolate has more Copper, Iron, Manganese, Magnesium, and Vitamin B12, however, Falafel is richer in Vitamin B1, Vitamin B2, and Vitamin B6.
- Chocolate covers your daily Copper needs 86% more than Falafel.
- Falafel contains less Saturated Fat.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+134.5%
Contains
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Magnesium
+78%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+34%
Contains
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Copper
+298.4%
Contains
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Manganese
+105.4%
Contains
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Selenium
+200%
Equal in Calcium - 54
Equal in Phosphorus - 192
Equal in Potassium - 585
Contains
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Iron
+134.5%
Contains
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Magnesium
+78%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+34%
Contains
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Copper
+298.4%
Contains
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Manganese
+105.4%
Contains
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Selenium
+200%
Equal in Calcium - 54
Equal in Phosphorus - 192
Equal in Potassium - 585
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+284.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+484%
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Vitamin B2
+232%
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Vitamin B3
+44%
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Vitamin B6
+197.6%
Equal in Vitamin B5 - 0.292
Contains
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Vitamin A
+284.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+484%
Contains
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Vitamin B2
+232%
Contains
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Vitamin B3
+44%
Contains
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Vitamin B6
+197.6%
Equal in Vitamin B5 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.7%
Contains
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Carbs
+92.1%
Contains
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Protein
+172.7%
Contains
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Water
+3469.1%
Contains
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Other
+42.9%
Contains
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Fats
+75.7%
Contains
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Carbs
+92.1%
Contains
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Protein
+172.7%
Contains
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Water
+3469.1%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.1%
Contains
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Polyunsaturated fat
+281%
Equal in Monounsaturated Fat - 10.171
Contains
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Saturated Fat
-87.1%
Contains
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Polyunsaturated fat
+281%
Equal in Monounsaturated Fat - 10.171
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 31.84g |
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| Protein | 4.88g | 13.31g |
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| Fats | 31.28g | 17.8g |
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| Carbs | 61.17g | 31.84g |
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| Calories | 546kcal | 333kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 56mg | 54mg |
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| Iron | 8.02mg | 3.42mg |
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| Magnesium | 146mg | 82mg |
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| Phosphorus | 206mg | 192mg |
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| Potassium | 559mg | 585mg |
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| Sodium | 24mg | 294mg |
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| Zinc | 2.01mg | 1.5mg |
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| Copper | 1.028mg | 0.258mg |
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| Manganese | 1.419mg | 0.691mg |
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| Selenium | 3µg | 1µg |
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| Vitamin A | 50IU | 13IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.6mg |
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| Vitamin B1 | 0.025mg | 0.146mg |
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| Vitamin B2 | 0.05mg | 0.166mg |
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| Vitamin B3 | 0.725mg | 1.044mg |
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| Vitamin B5 | 0.297mg | 0.292mg |
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| Vitamin B6 | 0.042mg | 0.125mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 2.383g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 10.171g |
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| Polyunsaturated fat | 1.092g | 4.16g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
116%
60%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 16.136g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.