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Chocolate vs. Caviar — In-Depth Nutrition Comparison

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The main differences between Chocolate and Caviar

  • Chocolate has more Copper, and Manganese, however, Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Caviar has 28 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Caviar has 0.05mg.
  • Caviar is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black and red, granular.

Infographic

Chocolate vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Manganese +2738%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Selenium +2083.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Manganese +2738%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Selenium +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +74.7%
Contains more Carbs +1429.3%
Contains more Protein +404.1%
Contains more Water +4796.9%
Contains more Other +252.9%
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +74.7%
Contains more Carbs +1429.3%
Contains more Protein +404.1%
Contains more Water +4796.9%
Contains more Other +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +106%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +578.1%
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +106%
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +578.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Caviar Opinion
Net carbs 54.17g 4g Chocolate
Protein 4.88g 24.6g Caviar
Fats 31.28g 17.9g Chocolate
Carbs 61.17g 4g Chocolate
Calories 546kcal 264kcal Chocolate
Sugar 47.9g 0g Caviar
Fiber 7g 0g Chocolate
Calcium 56mg 275mg Caviar
Iron 8.02mg 11.88mg Caviar
Magnesium 146mg 300mg Caviar
Phosphorus 206mg 356mg Caviar
Potassium 559mg 181mg Chocolate
Sodium 24mg 1500mg Chocolate
Zinc 2.01mg 0.95mg Chocolate
Copper 1.028mg 0.11mg Chocolate
Manganese 1.419mg 0.05mg Chocolate
Selenium 3µg 65.5µg Caviar
Vitamin A 50IU 905IU Caviar
Vitamin A RAE 2µg 271µg Caviar
Vitamin E 0.54mg 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.025mg 0.19mg Caviar
Vitamin B2 0.05mg 0.62mg Caviar
Vitamin B3 0.725mg 0.12mg Chocolate
Vitamin B5 0.297mg 3.5mg Caviar
Vitamin B6 0.042mg 0.32mg Caviar
Folate 50µg Caviar
Vitamin B12 0.23µg 20µg Caviar
Vitamin K 8.1µg 0.6µg Chocolate
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 8mg 588mg Chocolate
Trans Fat 0.112g Caviar
Saturated Fat 18.519g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0.001g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 9.54g 4.631g Chocolate
Polyunsaturated fat 1.092g 7.405g Caviar
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
266%
Caviar
Minerals Daily Need Coverage Score
116%
Chocolate
153%
Caviar

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.