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Chocolate vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 562mg)
Which food is lower in Saturated Fat?
Chocolate
Chocolate is lower in Saturated Fat (difference - 4.089g)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Cod liver oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
1125
Cod liver oil
Mineral Summary Score
71
Chocolate
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +199900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +199900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
0%
Cod liver oil
Carbohydrates
61%
Chocolate
0%
Cod liver oil
Fats
144%
Chocolate
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Cod liver oil Opinion
Calories 546 902 Cod liver oil
Protein 4.88 0 Chocolate
Fats 31.28 100 Cod liver oil
Vitamin C 0 Cod liver oil
Carbs 61.17 0 Chocolate
Cholesterol 8 570 Chocolate
Vitamin D 10000 Cod liver oil
Iron 8.02 0 Chocolate
Calcium 56 0 Chocolate
Potassium 559 0 Chocolate
Magnesium 146 0 Chocolate
Sugars 47.9 Chocolate
Fiber 7 0 Chocolate
Copper 1.028 0 Chocolate
Zinc 2.01 0 Chocolate
Starch
Phosphorus 206 0 Chocolate
Sodium 24 0 Cod liver oil
Vitamin A 50 100000 Cod liver oil
Vitamin E 0.54 Chocolate
Vitamin D 250 Cod liver oil
Vitamin B1 0.025 Chocolate
Vitamin B2 0.05 0 Chocolate
Vitamin B3 0.725 0 Chocolate
Vitamin B5 0.297 0 Chocolate
Vitamin B6 0.042 0 Chocolate
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Cod liver oil
Trans Fat 0.112 Cod liver oil
Saturated Fat 18.519 22.608 Chocolate
Monounsaturated Fat 9.54 46.711 Cod liver oil
Polyunsaturated fat 1.092 22.541 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.