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Chocolate vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 43)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Lemongrass
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
7
Lemongrass
Mineral Summary Score
71
Chocolate
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +143.3%
Contains more Copper +286.5%
Contains more Phosphorus +104%
Contains more Calcium +16.1%
Contains more Potassium +29.3%
Contains more Zinc +10.9%
Contains less Sodium -75%
Equal in Iron - 8.17
Contains more Magnesium +143.3%
Contains more Copper +286.5%
Contains more Phosphorus +104%
Contains more Calcium +16.1%
Contains more Potassium +29.3%
Contains more Zinc +10.9%
Contains less Sodium -75%
Equal in Iron - 8.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +733.3%
Contains more Vitamin B5 +494%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B6 +90.5%
Contains more Vitamin A +733.3%
Contains more Vitamin B5 +494%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +51.9%
Contains more Vitamin B6 +90.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
11%
Lemongrass
Carbohydrates
61%
Chocolate
25%
Lemongrass
Fats
144%
Chocolate
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Lemongrass Opinion
Calories 546 99 Chocolate
Protein 4.88 1.82 Chocolate
Fats 31.28 0.49 Chocolate
Vitamin C 2.6 Lemongrass
Carbs 61.17 25.31 Chocolate
Cholesterol 8 0 Lemongrass
Vitamin D 0 Lemongrass
Iron 8.02 8.17 Lemongrass
Calcium 56 65 Lemongrass
Potassium 559 723 Lemongrass
Magnesium 146 60 Chocolate
Sugars 47.9 Chocolate
Fiber 7 Chocolate
Copper 1.028 0.266 Chocolate
Zinc 2.01 2.23 Lemongrass
Starch
Phosphorus 206 101 Chocolate
Sodium 24 6 Lemongrass
Vitamin A 50 6 Chocolate
Vitamin E 0.54 Chocolate
Vitamin D 0 Lemongrass
Vitamin B1 0.025 0.065 Lemongrass
Vitamin B2 0.05 0.135 Lemongrass
Vitamin B3 0.725 1.101 Lemongrass
Vitamin B5 0.297 0.05 Chocolate
Vitamin B6 0.042 0.08 Lemongrass
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Lemongrass
Trans Fat 0.112 0 Lemongrass
Saturated Fat 18.519 0.119 Lemongrass
Monounsaturated Fat 9.54 0.054 Chocolate
Polyunsaturated fat 1.092 0.17 Chocolate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.