Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Mango

Chocolate vs. Mango — In-Depth Nutrition Comparison

Compare

How are Chocolate and Mango different?

  • Chocolate is higher than Mango in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 102% more than Mango.
  • Mango is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Mangos, raw types were used in this article.

Infographic

Chocolate vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Mango
Mango
Contains more Calcium +409.1%
Contains more Iron +4912.5%
Contains more Magnesium +1360%
Contains more Phosphorus +1371.4%
Contains more Potassium +232.7%
Contains more Zinc +2133.3%
Contains more Copper +826.1%
Contains more Manganese +2152.4%
Contains more Selenium +400%
Contains less Sodium -95.8%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +409.1%
Contains more Iron +4912.5%
Contains more Magnesium +1360%
Contains more Phosphorus +1371.4%
Contains more Potassium +232.7%
Contains more Zinc +2133.3%
Contains more Copper +826.1%
Contains more Manganese +2152.4%
Contains more Selenium +400%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
Mango
Mango
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Vitamin A +2064%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 0.669
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.9%
Contains more Vitamin A +2064%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +12%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 0.669

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Mango
Mango
Contains more Protein +495.1%
Contains more Fats +8131.6%
Contains more Carbs +308.3%
Contains more Other +372.2%
Contains more Water +8504.1%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +495.1%
Contains more Fats +8131.6%
Contains more Carbs +308.3%
Contains more Other +372.2%
Contains more Water +8504.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +6714.3%
Contains more Polyunsaturated fat +1438%
Contains less Saturated Fat -99.5%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +6714.3%
Contains more Polyunsaturated fat +1438%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
2
Mango
Mango
Contains more Sucrose +563.6%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +563.6%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Mango Opinion
Net carbs 54.17g 13.38g Chocolate
Protein 4.88g 0.82g Chocolate
Fats 31.28g 0.38g Chocolate
Carbs 61.17g 14.98g Chocolate
Calories 546kcal 60kcal Chocolate
Fructose 0g 4.68g Mango
Sugar 47.9g 13.66g Mango
Fiber 7g 1.6g Chocolate
Calcium 56mg 11mg Chocolate
Iron 8.02mg 0.16mg Chocolate
Magnesium 146mg 10mg Chocolate
Phosphorus 206mg 14mg Chocolate
Potassium 559mg 168mg Chocolate
Sodium 24mg 1mg Mango
Zinc 2.01mg 0.09mg Chocolate
Copper 1.028mg 0.111mg Chocolate
Manganese 1.419mg 0.063mg Chocolate
Selenium 3µg 0.6µg Chocolate
Vitamin A 50IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.54mg 0.9mg Mango
Vitamin C 36.4mg Mango
Vitamin B1 0.025mg 0.028mg Mango
Vitamin B2 0.05mg 0.038mg Chocolate
Vitamin B3 0.725mg 0.669mg Chocolate
Vitamin B5 0.297mg 0.197mg Chocolate
Vitamin B6 0.042mg 0.119mg Mango
Folate 43µg Mango
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 4.2µg Chocolate
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 8mg 0mg Mango
Trans Fat 0.112g 0g Mango
Saturated Fat 18.519g 0.092g Mango
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.14g Chocolate
Polyunsaturated fat 1.092g 0.071g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
26%
Mango
Minerals Daily Need Coverage Score
116%
Chocolate
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 34.24g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 18.427g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.