foodstruct logo
Find food by nutritional value | Diet analysis

Chocolate vs Pistachio - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Pistachio
Pistachio contains less Sugars (difference - 40.24g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 12.612g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Pistachio
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
49
Pistachio
Mineral Summary Score
71
Chocolate
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +104.6%
Contains more Magnesium +20.7%
Contains more Calcium +87.5%
Contains more Potassium +83.4%
Contains more Copper +26.5%
Contains more Phosphorus +137.9%
Contains less Sodium -95.8%
Equal in Zinc - 2.2
Contains more Iron +104.6%
Contains more Magnesium +20.7%
Contains more Calcium +87.5%
Contains more Potassium +83.4%
Contains more Copper +26.5%
Contains more Phosphorus +137.9%
Contains less Sodium -95.8%
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +932%
Contains more Vitamin E +429.6%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +3947.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +932%
Contains more Vitamin E +429.6%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +3947.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
121%
Pistachio
Carbohydrates
61%
Chocolate
27%
Pistachio
Fats
144%
Chocolate
209%
Pistachio

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Pistachio Opinion
Calories 546 560 Pistachio
Protein 4.88 20.16 Pistachio
Fats 31.28 45.32 Pistachio
Vitamin C 5.6 Pistachio
Carbs 61.17 27.17 Chocolate
Cholesterol 8 0 Pistachio
Vitamin D 0 Pistachio
Iron 8.02 3.92 Chocolate
Calcium 56 105 Pistachio
Potassium 559 1025 Pistachio
Magnesium 146 121 Chocolate
Sugars 47.9 7.66 Chocolate
Fiber 7 10.6 Pistachio
Copper 1.028 1.3 Pistachio
Zinc 2.01 2.2 Pistachio
Starch 1.67 Pistachio
Phosphorus 206 490 Pistachio
Sodium 24 1 Pistachio
Vitamin A 50 516 Pistachio
Vitamin E 0.54 2.86 Pistachio
Vitamin D 0 Pistachio
Vitamin B1 0.025 0.87 Pistachio
Vitamin B2 0.05 0.16 Pistachio
Vitamin B3 0.725 1.3 Pistachio
Vitamin B5 0.297 0.52 Pistachio
Vitamin B6 0.042 1.7 Pistachio
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Pistachio
Trans Fat 0.112 0 Pistachio
Saturated Fat 18.519 5.907 Pistachio
Monounsaturated Fat 9.54 23.257 Pistachio
Polyunsaturated fat 1.092 14.38 Pistachio
Tryptophan 0.251 Pistachio
Threonine 0.684 Pistachio
Isoleucine 0.917 Pistachio
Leucine 1.604 Pistachio
Lysine 1.138 Pistachio
Methionine 0.36 Pistachio
Phenylalanine 1.092 Pistachio
Valine 1.249 Pistachio
Histidine 0.512 Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.