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  6. Chocolate vs. Pineapple

Chocolate vs. Pineapple — In-Depth Nutrition Comparison

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How are Chocolate and Pineapple different?

  • Chocolate is higher than Pineapple in Copper, Iron, Magnesium, Phosphorus, Fiber, Manganese, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 102% more than Pineapple.
  • Pineapple is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Pineapple, raw, all varieties types were used in this article.

Infographic

Chocolate vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Pineapple
Pineapple
Contains more Calcium +330.8%
Contains more Iron +2665.5%
Contains more Magnesium +1116.7%
Contains more Phosphorus +2475%
Contains more Potassium +412.8%
Contains more Zinc +1575%
Contains more Copper +834.5%
Contains more Manganese +53.1%
Contains more Selenium +2900%
Contains less Sodium -95.8%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +330.8%
Contains more Iron +2665.5%
Contains more Magnesium +1116.7%
Contains more Phosphorus +2475%
Contains more Potassium +412.8%
Contains more Zinc +1575%
Contains more Copper +834.5%
Contains more Manganese +53.1%
Contains more Selenium +2900%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
6
:
6
Pineapple
Pineapple
Contains more Vitamin E +2600%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1057.1%
Contains more Vitamin A +16%
Contains more Vitamin B1 +216%
Contains more Vitamin B6 +166.7%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +2600%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +45%
Contains more Vitamin B5 +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1057.1%
Contains more Vitamin A +16%
Contains more Vitamin B1 +216%
Contains more Vitamin B6 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Pineapple
Pineapple
Contains more Protein +803.7%
Contains more Fats +25966.7%
Contains more Carbs +366.2%
Contains more Other +672.7%
Contains more Water +8766%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +803.7%
Contains more Fats +25966.7%
Contains more Carbs +366.2%
Contains more Other +672.7%
Contains more Water +8766%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +73284.6%
Contains more Polyunsaturated fat +2630%
Contains less Saturated Fat -100%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +73284.6%
Contains more Polyunsaturated fat +2630%
Contains less Saturated Fat -100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
2
Pineapple
Pineapple
Contains more Sucrose +672.1%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +672.1%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Pineapple Opinion
Net carbs 54.17g 11.72g Chocolate
Protein 4.88g 0.54g Chocolate
Fats 31.28g 0.12g Chocolate
Carbs 61.17g 13.12g Chocolate
Calories 546kcal 50kcal Chocolate
Fructose 0g 2.12g Pineapple
Sugar 47.9g 9.85g Pineapple
Fiber 7g 1.4g Chocolate
Calcium 56mg 13mg Chocolate
Iron 8.02mg 0.29mg Chocolate
Magnesium 146mg 12mg Chocolate
Phosphorus 206mg 8mg Chocolate
Potassium 559mg 109mg Chocolate
Sodium 24mg 1mg Pineapple
Zinc 2.01mg 0.12mg Chocolate
Copper 1.028mg 0.11mg Chocolate
Manganese 1.419mg 0.927mg Chocolate
Selenium 3µg 0.1µg Chocolate
Vitamin A 50IU 58IU Pineapple
Vitamin A RAE 2µg 3µg Pineapple
Vitamin E 0.54mg 0.02mg Chocolate
Vitamin C 47.8mg Pineapple
Vitamin B1 0.025mg 0.079mg Pineapple
Vitamin B2 0.05mg 0.032mg Chocolate
Vitamin B3 0.725mg 0.5mg Chocolate
Vitamin B5 0.297mg 0.213mg Chocolate
Vitamin B6 0.042mg 0.112mg Pineapple
Folate 18µg Pineapple
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 0.7µg Chocolate
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Cholesterol 8mg 0mg Pineapple
Trans Fat 0.112g 0g Pineapple
Saturated Fat 18.519g 0.009g Pineapple
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.013g Chocolate
Polyunsaturated fat 1.092g 0.04g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
21%
Pineapple
Minerals Daily Need Coverage Score
116%
Chocolate
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 38.05g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 18.51g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.