Chocolate vs. Pomegranate — In-Depth Nutrition Comparison
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How are Chocolate and Pomegranate different?
- Chocolate is higher than Pomegranate in Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Fiber, Vitamin B12, and Potassium.
- Chocolate covers your daily need of Copper 97% more than Pomegranate.
- Pomegranate is lower in Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and Pomegranates, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
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Iron
+2573.3%
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Magnesium
+1116.7%
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Phosphorus
+472.2%
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Potassium
+136.9%
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Zinc
+474.3%
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Copper
+550.6%
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Manganese
+1092.4%
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Selenium
+500%
Contains
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Sodium
-87.5%
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Calcium
+460%
Contains
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Iron
+2573.3%
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Magnesium
+1116.7%
Contains
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Phosphorus
+472.2%
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Potassium
+136.9%
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Zinc
+474.3%
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Copper
+550.6%
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Manganese
+1092.4%
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Selenium
+500%
Contains
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Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B3
+147.4%
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Vitamin B12
+∞%
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Vitamin E
+11.1%
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Vitamin B1
+168%
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Vitamin B5
+26.9%
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Vitamin B6
+78.6%
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Vitamin K
+102.5%
Equal in Vitamin B2 - 0.053
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Vitamin A
+∞%
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Vitamin B3
+147.4%
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Vitamin B12
+∞%
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Vitamin E
+11.1%
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Vitamin B1
+168%
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Vitamin B5
+26.9%
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Vitamin B6
+78.6%
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Vitamin K
+102.5%
Equal in Vitamin B2 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+192.2%
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Fats
+2573.5%
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Carbs
+227.1%
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Other
+220.8%
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Water
+7934%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+192.2%
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Fats
+2573.5%
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Carbs
+227.1%
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Other
+220.8%
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Water
+7934%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10158.1%
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Polyunsaturated fat
+1282.3%
Contains
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Saturated Fat
-99.4%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+10158.1%
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Polyunsaturated fat
+1282.3%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 14.7g |
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| Protein | 4.88g | 1.67g |
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| Fats | 31.28g | 1.17g |
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| Carbs | 61.17g | 18.7g |
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| Calories | 546kcal | 83kcal |
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| Sugar | 47.9g | 13.67g |
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| Fiber | 7g | 4g |
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| Calcium | 56mg | 10mg |
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| Iron | 8.02mg | 0.3mg |
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| Magnesium | 146mg | 12mg |
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| Phosphorus | 206mg | 36mg |
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| Potassium | 559mg | 236mg |
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| Sodium | 24mg | 3mg |
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| Zinc | 2.01mg | 0.35mg |
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| Copper | 1.028mg | 0.158mg |
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| Manganese | 1.419mg | 0.119mg |
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| Selenium | 3µg | 0.5µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.6mg |
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| Vitamin C | 10.2mg |
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| Vitamin B1 | 0.025mg | 0.067mg |
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| Vitamin B2 | 0.05mg | 0.053mg |
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| Vitamin B3 | 0.725mg | 0.293mg |
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| Vitamin B5 | 0.297mg | 0.377mg |
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| Vitamin B6 | 0.042mg | 0.075mg |
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| Folate | 38µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 16.4µg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.12g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.093g |
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| Polyunsaturated fat | 1.092g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
116%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 34.23g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 18.399g)
Which food is cheaper?
Pomegranate is cheaper (difference - $1)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate is relatively richer in minerals