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Chocolate vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.189g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Seed
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
25
Seed
Mineral Summary Score
71
Chocolate
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Potassium +37.3%
Contains more Copper +11.3%
Contains more Calcium +1026.8%
Contains more Magnesium +129.5%
Contains more Zinc +127.9%
Contains more Phosphorus +317.5%
Contains less Sodium -33.3%
Equal in Iron - 7.72
Contains more Potassium +37.3%
Contains more Copper +11.3%
Contains more Calcium +1026.8%
Contains more Magnesium +129.5%
Contains more Zinc +127.9%
Contains more Phosphorus +317.5%
Contains less Sodium -33.3%
Equal in Iron - 7.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2380%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +1117.9%
Equal in Vitamin A - 54
Equal in Vitamin E - 0.5
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2380%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +1117.9%
Equal in Vitamin A - 54
Equal in Vitamin E - 0.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
99%
Seed
Carbohydrates
61%
Chocolate
42%
Seed
Fats
144%
Chocolate
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Seed Opinion
Calories 546 486 Chocolate
Protein 4.88 16.54 Seed
Fats 31.28 30.74 Chocolate
Vitamin C 1.6 Seed
Carbs 61.17 42.12 Chocolate
Cholesterol 8 0 Seed
Vitamin D
Iron 8.02 7.72 Chocolate
Calcium 56 631 Seed
Potassium 559 407 Chocolate
Magnesium 146 335 Seed
Sugars 47.9 Chocolate
Fiber 7 34.4 Seed
Copper 1.028 0.924 Chocolate
Zinc 2.01 4.58 Seed
Starch
Phosphorus 206 860 Seed
Sodium 24 16 Seed
Vitamin A 50 54 Seed
Vitamin E 0.54 0.5 Chocolate
Vitamin D
Vitamin B1 0.025 0.62 Seed
Vitamin B2 0.05 0.17 Seed
Vitamin B3 0.725 8.83 Seed
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 Chocolate
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9)
Trans Fat 0.112 0.14 Chocolate
Saturated Fat 18.519 3.33 Seed
Monounsaturated Fat 9.54 2.309 Chocolate
Polyunsaturated fat 1.092 23.665 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.