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Chocolate vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 6mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Cayenne pepper
Cayenne pepper contains less Sugars (difference - 37.56g)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Cayenne pepper
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
363
Cayenne pepper
Mineral Summary Score
71
Chocolate
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +175.6%
Contains less Sodium -20%
Contains more Calcium +164.3%
Contains more Potassium +260.3%
Contains more Zinc +23.4%
Contains more Phosphorus +42.2%
Equal in Iron - 7.8
Equal in Magnesium - 152
Contains more Copper +175.6%
Contains less Sodium -20%
Contains more Calcium +164.3%
Contains more Potassium +260.3%
Contains more Zinc +23.4%
Contains more Phosphorus +42.2%
Equal in Iron - 7.8
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +83120%
Contains more Vitamin E +5424.1%
Contains more Vitamin B1 +1212%
Contains more Vitamin B2 +1738%
Contains more Vitamin B3 +1100.1%
Contains more Vitamin B6 +5733.3%
Contains more Vitamin K +891.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +83120%
Contains more Vitamin E +5424.1%
Contains more Vitamin B1 +1212%
Contains more Vitamin B2 +1738%
Contains more Vitamin B3 +1100.1%
Contains more Vitamin B6 +5733.3%
Contains more Vitamin K +891.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
72%
Cayenne pepper
Carbohydrates
61%
Chocolate
57%
Cayenne pepper
Fats
144%
Chocolate
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Cayenne pepper Opinion
Calories 546 318 Chocolate
Protein 4.88 12.01 Cayenne pepper
Fats 31.28 17.27 Chocolate
Vitamin C 76.4 Cayenne pepper
Carbs 61.17 56.63 Chocolate
Cholesterol 8 0 Cayenne pepper
Vitamin D 0 Cayenne pepper
Iron 8.02 7.8 Chocolate
Calcium 56 148 Cayenne pepper
Potassium 559 2014 Cayenne pepper
Magnesium 146 152 Cayenne pepper
Sugars 47.9 10.34 Chocolate
Fiber 7 27.2 Cayenne pepper
Copper 1.028 0.373 Chocolate
Zinc 2.01 2.48 Cayenne pepper
Starch
Phosphorus 206 293 Cayenne pepper
Sodium 24 30 Chocolate
Vitamin A 50 41610 Cayenne pepper
Vitamin E 0.54 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.025 0.328 Cayenne pepper
Vitamin B2 0.05 0.919 Cayenne pepper
Vitamin B3 0.725 8.701 Cayenne pepper
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 2.45 Cayenne pepper
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 80.3 Cayenne pepper
Folic acid (B9) 0 Cayenne pepper
Trans Fat 0.112 Cayenne pepper
Saturated Fat 18.519 3.26 Cayenne pepper
Monounsaturated Fat 9.54 2.75 Chocolate
Polyunsaturated fat 1.092 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.