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Chocolate vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 47.9g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 16.638g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 27)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Tarragon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
107
Tarragon
Mineral Summary Score
71
Chocolate
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +51.8%
Contains less Sodium -61.3%
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%
Contains more Copper +51.8%
Contains less Sodium -61.3%
Contains more Iron +302.7%
Contains more Calcium +1933.9%
Contains more Potassium +440.3%
Contains more Magnesium +137.7%
Contains more Zinc +94%
Contains more Phosphorus +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +904%
Contains more Vitamin B2 +2578%
Contains more Vitamin B3 +1134.5%
Contains more Vitamin B6 +5638.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
137%
Tarragon
Carbohydrates
61%
Chocolate
50%
Tarragon
Fats
144%
Chocolate
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Tarragon Opinion
Calories 546 295 Chocolate
Protein 4.88 22.77 Tarragon
Fats 31.28 7.24 Chocolate
Vitamin C 50 Tarragon
Carbs 61.17 50.22 Chocolate
Cholesterol 8 0 Tarragon
Vitamin D 0 Tarragon
Iron 8.02 32.3 Tarragon
Calcium 56 1139 Tarragon
Potassium 559 3020 Tarragon
Magnesium 146 347 Tarragon
Sugars 47.9 Chocolate
Fiber 7 7.4 Tarragon
Copper 1.028 0.677 Chocolate
Zinc 2.01 3.9 Tarragon
Starch
Phosphorus 206 313 Tarragon
Sodium 24 62 Chocolate
Vitamin A 50 4200 Tarragon
Vitamin E 0.54 Chocolate
Vitamin D 0 Tarragon
Vitamin B1 0.025 0.251 Tarragon
Vitamin B2 0.05 1.339 Tarragon
Vitamin B3 0.725 8.95 Tarragon
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 2.41 Tarragon
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Tarragon
Trans Fat 0.112 0 Tarragon
Saturated Fat 18.519 1.881 Tarragon
Monounsaturated Fat 9.54 0.474 Chocolate
Polyunsaturated fat 1.092 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.