Chocolate vs. Thyme — In-Depth Nutrition Comparison
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Differences between Chocolate and Thyme
- Chocolate has more Copper, and Phosphorus, while Thyme has more Iron, Calcium, Vitamin B2, Fiber, Vitamin A RAE, Vitamin B6, and Manganese.
- Thyme's daily need coverage for Iron is 118% higher.
- Thyme contains 40 times less Saturated Fat than Chocolate. Chocolate contains 18.519g of Saturated Fat, while Thyme contains 0.467g.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+94.3%
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Zinc
+11%
Contains
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Copper
+85.2%
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Calcium
+623.2%
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Iron
+117.6%
Contains
less
Sodium
-62.5%
Contains
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Manganese
+21.1%
Equal in Magnesium - 160
Equal in Potassium - 609
Equal in Zinc - 1.81
Contains
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Phosphorus
+94.3%
Contains
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Zinc
+11%
Contains
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Copper
+85.2%
Contains
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Calcium
+623.2%
Contains
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Iron
+117.6%
Contains
less
Sodium
-62.5%
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Manganese
+21.1%
Equal in Magnesium - 160
Equal in Potassium - 609
Equal in Zinc - 1.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+9402%
Contains
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Vitamin B1
+92%
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Vitamin B2
+842%
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Vitamin B3
+151.6%
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Vitamin B5
+37.7%
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Vitamin B6
+728.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+9402%
Contains
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Vitamin B1
+92%
Contains
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Vitamin B2
+842%
Contains
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Vitamin B3
+151.6%
Contains
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Vitamin B5
+37.7%
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Vitamin B6
+728.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1761.9%
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Carbs
+150.2%
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Protein
+13.9%
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Water
+6612.4%
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Other
+88.2%
Contains
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Fats
+1761.9%
Contains
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Carbs
+150.2%
Contains
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Protein
+13.9%
Contains
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Water
+6612.4%
Contains
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Other
+88.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11677.8%
Contains
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Polyunsaturated fat
+105.3%
Contains
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Saturated Fat
-97.5%
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Monounsaturated Fat
+11677.8%
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Polyunsaturated fat
+105.3%
Contains
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Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 10.45g |
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| Protein | 4.88g | 5.56g |
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| Fats | 31.28g | 1.68g |
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| Carbs | 61.17g | 24.45g |
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| Calories | 546kcal | 101kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 14g |
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| Calcium | 56mg | 405mg |
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| Iron | 8.02mg | 17.45mg |
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| Magnesium | 146mg | 160mg |
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| Phosphorus | 206mg | 106mg |
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| Potassium | 559mg | 609mg |
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| Sodium | 24mg | 9mg |
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| Zinc | 2.01mg | 1.81mg |
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| Copper | 1.028mg | 0.555mg |
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| Manganese | 1.419mg | 1.719mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 4751IU |
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| Vitamin A RAE | 2µg | 238µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 160.1mg |
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| Vitamin B1 | 0.025mg | 0.048mg |
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| Vitamin B2 | 0.05mg | 0.471mg |
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| Vitamin B3 | 0.725mg | 1.824mg |
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| Vitamin B5 | 0.297mg | 0.409mg |
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| Vitamin B6 | 0.042mg | 0.348mg |
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| Folate | 45µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.262mg |
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| Lysine | 0.126mg |
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| Valine | 0.307mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.467g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 0.081g |
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| Polyunsaturated fat | 1.092g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
93%
Minerals Daily Need Coverage Score
116%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 18.052g)
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is cheaper?
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.