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Chocolate vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 18.052g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chocolate Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chocolate
106
Thyme
Mineral Summary Score
71
Chocolate
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Copper +85.2%
Contains more Zinc +11%
Contains more Phosphorus +94.3%
Contains more Iron +117.6%
Contains more Calcium +623.2%
Contains less Sodium -62.5%
Equal in Potassium - 609
Equal in Magnesium - 160
Equal in Zinc - 1.81
Contains more Copper +85.2%
Contains more Zinc +11%
Contains more Phosphorus +94.3%
Contains more Iron +117.6%
Contains more Calcium +623.2%
Contains less Sodium -62.5%
Equal in Potassium - 609
Equal in Magnesium - 160
Equal in Zinc - 1.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Thyme
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9402%
Contains more Vitamin B1 +92%
Contains more Vitamin B2 +842%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +728.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9402%
Contains more Vitamin B1 +92%
Contains more Vitamin B2 +842%
Contains more Vitamin B3 +151.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +728.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
29%
Chocolate
33%
Thyme
Carbohydrates
61%
Chocolate
24%
Thyme
Fats
144%
Chocolate
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chocolate Thyme Opinion
Calories 546 101 Chocolate
Protein 4.88 5.56 Thyme
Fats 31.28 1.68 Chocolate
Vitamin C 160.1 Thyme
Carbs 61.17 24.45 Chocolate
Cholesterol 8 0 Thyme
Vitamin D 0 Thyme
Iron 8.02 17.45 Thyme
Calcium 56 405 Thyme
Potassium 559 609 Thyme
Magnesium 146 160 Thyme
Sugars 47.9 Chocolate
Fiber 7 14 Thyme
Copper 1.028 0.555 Chocolate
Zinc 2.01 1.81 Chocolate
Starch
Phosphorus 206 106 Chocolate
Sodium 24 9 Thyme
Vitamin A 50 4751 Thyme
Vitamin E 0.54 Chocolate
Vitamin D 0 Thyme
Vitamin B1 0.025 0.048 Thyme
Vitamin B2 0.05 0.471 Thyme
Vitamin B3 0.725 1.824 Thyme
Vitamin B5 0.297 0.409 Thyme
Vitamin B6 0.042 0.348 Thyme
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9) 0 Thyme
Trans Fat 0.112 0 Thyme
Saturated Fat 18.519 0.467 Thyme
Monounsaturated Fat 9.54 0.081 Chocolate
Polyunsaturated fat 1.092 0.532 Chocolate
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.