Chorizo vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between Chorizo and Beefsteak
- Chorizo has more Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin B5, however, Beefsteak is higher in Selenium, Zinc, Vitamin B3, and Phosphorus.
- Chorizo covers your daily need of Sodium 51% more than Beefsteak.
- Chorizo has 8 times more Vitamin B1 than Beefsteak. While Chorizo has 0.63mg of Vitamin B1, Beefsteak has only 0.078mg.
- Beefsteak has less Sodium.
These are the specific foods used in this comparison Chorizo, pork and beef and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.1%
Contains
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Manganese
+344.4%
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Calcium
+175%
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Magnesium
+27.8%
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Phosphorus
+42%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+42.2%
Contains
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Selenium
+36.5%
Equal in Iron - 1.63
Equal in Copper - 0.073
Contains
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Potassium
+17.1%
Contains
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Manganese
+344.4%
Contains
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Calcium
+175%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+42%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+42.2%
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Selenium
+36.5%
Equal in Iron - 1.63
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+707.7%
Contains
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Vitamin B2
+114.3%
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Vitamin B5
+112.5%
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Vitamin B12
+44.9%
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Vitamin E
+104.5%
Contains
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Vitamin B3
+36%
Contains
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Vitamin B6
+10.4%
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Folate
+300%
Equal in Vitamin K - 1.6
Contains
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Vitamin B1
+707.7%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B5
+112.5%
Contains
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Vitamin B12
+44.9%
Contains
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Vitamin E
+104.5%
Contains
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Vitamin B3
+36%
Contains
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Vitamin B6
+10.4%
Contains
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Folate
+300%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+153.3%
Contains
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Carbs
+∞%
Contains
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Other
+1766.7%
Contains
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Protein
+10.9%
Contains
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Water
+82%
Contains
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Fats
+153.3%
Contains
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Carbs
+∞%
Contains
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Other
+1766.7%
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Protein
+10.9%
Contains
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Water
+82%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+192.2%
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Polyunsaturated fat
+517.9%
Contains
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Saturated Fat
-58.6%
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Monounsaturated Fat
+192.2%
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Polyunsaturated fat
+517.9%
Contains
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Saturated Fat
-58.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 26.72g |
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| Fats | 38.27g | 15.11g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 250kcal |
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| Calcium | 8mg | 22mg |
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| Iron | 1.59mg | 1.63mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 150mg | 213mg |
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| Potassium | 398mg | 340mg |
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| Sodium | 1235mg | 57mg |
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| Zinc | 3.41mg | 4.85mg |
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| Copper | 0.08mg | 0.073mg |
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| Manganese | 0.04mg | 0.009mg |
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| Selenium | 21.1µg | 28.8µg |
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| Vitamin E | 0.22mg | 0.45mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.078mg |
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| Vitamin B2 | 0.3mg | 0.14mg |
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| Vitamin B3 | 5.131mg | 6.978mg |
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| Vitamin B5 | 1.12mg | 0.527mg |
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| Vitamin B6 | 0.53mg | 0.585mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 2µg | 1.38µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.278mg | 0.173mg |
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| Threonine | 1.473mg | 1.054mg |
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| Isoleucine | 2.206mg | 1.201mg |
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| Leucine | 1.708mg | 2.099mg |
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| Lysine | 2.414mg | 2.23mg |
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| Methionine | 0.47mg | 0.687mg |
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| Phenylalanine | 1.149mg | 1.042mg |
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| Valine | 0.914mg | 1.309mg |
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| Histidine | 0.721mg | 0.842mg |
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| Cholesterol | 88mg | 79mg |
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| Saturated Fat | 14.38g | 5.951g |
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| Monounsaturated Fat | 18.4g | 6.298g |
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| Polyunsaturated fat | 3.46g | 0.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
45%
Minerals Daily Need Coverage Score
58%
53%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1178mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 8.429g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.