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Chorizo vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Chorizo
Chorizo contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 4.124g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Chorizo
49
Bockwurst
Mineral Summary Score
45
Chorizo
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%
Contains more Iron +38.3%
Contains more Potassium +47.4%
Contains more Zinc +64.7%
Contains more Calcium +412.5%
Contains more Magnesium +44.4%
Contains more Copper +25%
Contains more Phosphorus +12.7%
Contains less Sodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Equal in Vitamin B3 - 5.616
Contains more Vitamin D +∞%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B12 +132.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +4287.5%
Equal in Vitamin B3 - 5.616

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
84%
Bockwurst
Carbohydrates
2%
Chorizo
3%
Bockwurst
Fats
177%
Chorizo
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Bockwurst Opinion
Calories 455 301 Chorizo
Protein 24.1 14.03 Chorizo
Fats 38.27 25.87 Chorizo
Vitamin C 0 3.2 Bockwurst
Carbs 1.86 2.95 Bockwurst
Cholesterol 88 93 Chorizo
Vitamin D 61 0 Chorizo
Iron 1.59 1.15 Chorizo
Calcium 8 41 Bockwurst
Potassium 398 270 Chorizo
Magnesium 18 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 3.41 2.07 Chorizo
Starch 0 Bockwurst
Phosphorus 150 169 Bockwurst
Sodium 1235 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.22 0.38 Bockwurst
Vitamin D 1.5 0 Chorizo
Vitamin B1 0.63 0.193 Chorizo
Vitamin B2 0.3 0.233 Chorizo
Vitamin B3 5.131 5.616 Bockwurst
Vitamin B5 1.12 0.891 Chorizo
Vitamin B6 0.53 0.378 Chorizo
Vitamin B12 2 0.86 Chorizo
Vitamin K 1.6 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.38 10.256 Bockwurst
Monounsaturated Fat 18.4 13.138 Chorizo
Polyunsaturated fat 3.46 2.328 Chorizo
Tryptophan 0.278 153 Bockwurst
Threonine 1.473 0.613 Chorizo
Isoleucine 2.206 0.677 Chorizo
Leucine 1.708 1.107 Chorizo
Lysine 2.414 1.166 Chorizo
Methionine 0.47 0.333 Chorizo
Phenylalanine 1.149 0.556 Chorizo
Valine 0.914 0.767 Chorizo
Histidine 0.721 0.513 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.