foodstruct logo
Find food by nutritional value | Diet analysis

Chorizo vs Bologna sausage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 7.541g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Bologna sausage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Chorizo
29
Bologna sausage
Mineral Summary Score
45
Chorizo
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +106.5%
Contains more Potassium +41.6%
Contains more Magnesium +28.6%
Contains more Zinc +68%
Contains more Calcium +37.5%
Contains less Sodium -26.6%
Equal in Copper - 0.08
Equal in Phosphorus - 139
Contains more Iron +106.5%
Contains more Potassium +41.6%
Contains more Magnesium +28.6%
Contains more Zinc +68%
Contains more Calcium +37.5%
Contains less Sodium -26.6%
Equal in Copper - 0.08
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +96.3%
Contains more Vitamin B12 +115.1%
Contains more Vitamin K +433.3%
Contains more Vitamin E +18.2%
Equal in Vitamin D - 56
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +96.3%
Contains more Vitamin B12 +115.1%
Contains more Vitamin K +433.3%
Contains more Vitamin E +18.2%
Equal in Vitamin D - 56

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
92%
Bologna sausage
Carbohydrates
2%
Chorizo
1%
Bologna sausage
Fats
177%
Chorizo
92%
Bologna sausage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Bologna sausage Opinion
Calories 455 247 Chorizo
Protein 24.1 15.3 Chorizo
Fats 38.27 19.87 Chorizo
Vitamin C 0 0
Carbs 1.86 0.73 Chorizo
Cholesterol 88 59 Bologna sausage
Vitamin D 61 56 Chorizo
Iron 1.59 0.77 Chorizo
Calcium 8 11 Bologna sausage
Potassium 398 281 Chorizo
Magnesium 18 14 Chorizo
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 3.41 2.03 Chorizo
Starch
Phosphorus 150 139 Chorizo
Sodium 1235 907 Bologna sausage
Vitamin A 0 0
Vitamin E 0.22 0.26 Bologna sausage
Vitamin D 1.5 1.4 Chorizo
Vitamin B1 0.63 0.523 Chorizo
Vitamin B2 0.3 0.157 Chorizo
Vitamin B3 5.131 3.9 Chorizo
Vitamin B5 1.12 0.72 Chorizo
Vitamin B6 0.53 0.27 Chorizo
Vitamin B12 2 0.93 Chorizo
Vitamin K 1.6 0.3 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.38 6.839 Bologna sausage
Monounsaturated Fat 18.4 9.732 Chorizo
Polyunsaturated fat 3.46 2.107 Chorizo
Tryptophan 0.278 0.149 Chorizo
Threonine 1.473 0.641 Chorizo
Isoleucine 2.206 0.663 Chorizo
Leucine 1.708 1.168 Chorizo
Lysine 2.414 1.204 Chorizo
Methionine 0.47 0.412 Chorizo
Phenylalanine 1.149 0.585 Chorizo
Valine 0.914 0.737 Chorizo
Histidine 0.721 0.482 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.