foodstruct logo
Find food by nutritional value | Diet analysis

Chorizo vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $3)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 8.3g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Bratwurst
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Chorizo
29
Bratwurst
Mineral Summary Score
45
Chorizo
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59%
Contains more Calcium +14.3%
Contains more Potassium +40.6%
Contains more Magnesium +20%
Contains more Zinc +38.1%
Contains more Phosphorus +15.4%
Contains less Sodium -31.3%
Equal in Copper - 0.08
Contains more Iron +59%
Contains more Calcium +14.3%
Contains more Potassium +40.6%
Contains more Magnesium +20%
Contains more Zinc +38.1%
Contains more Phosphorus +15.4%
Contains less Sodium -31.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +33.5%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +33.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
73%
Bratwurst
Carbohydrates
2%
Chorizo
2%
Bratwurst
Fats
177%
Chorizo
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Bratwurst Opinion
Calories 455 297 Chorizo
Protein 24.1 12.2 Chorizo
Fats 38.27 26.34 Chorizo
Vitamin C 0 0
Carbs 1.86 2 Bratwurst
Cholesterol 88 78 Bratwurst
Vitamin D 61 Chorizo
Iron 1.59 1 Chorizo
Calcium 8 7 Chorizo
Potassium 398 283 Chorizo
Magnesium 18 15 Chorizo
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 3.41 2.47 Chorizo
Starch
Phosphorus 150 130 Chorizo
Sodium 1235 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.63 0.38 Chorizo
Vitamin B2 0.3 0.213 Chorizo
Vitamin B3 5.131 3.11 Chorizo
Vitamin B5 1.12 0.69 Chorizo
Vitamin B6 0.53 0.2 Chorizo
Vitamin B12 2 2.67 Bratwurst
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.38 6.08 Bratwurst
Monounsaturated Fat 18.4 8 Chorizo
Polyunsaturated fat 3.46 1.58 Chorizo
Tryptophan 0.278 0.107 Chorizo
Threonine 1.473 0.465 Chorizo
Isoleucine 2.206 0.485 Chorizo
Leucine 1.708 0.81 Chorizo
Lysine 2.414 0.903 Chorizo
Methionine 0.47 0.364 Chorizo
Phenylalanine 1.149 0.405 Chorizo
Valine 0.914 0.464 Chorizo
Histidine 0.721 0.395 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.