foodstruct logo
Find food by nutritional value | Diet analysis

Chorizo vs Leberkäse - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Leberkäse
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Chorizo
257
Leberkäse
Mineral Summary Score
45
Chorizo
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +76.1%
Contains more Magnesium +50%
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Equal in Calcium - 8
Equal in Zinc - 3.7
Equal in Sodium - 1225
Contains more Potassium +76.1%
Contains more Magnesium +50%
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Equal in Calcium - 8
Equal in Zinc - 3.7
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
91%
Leberkäse
Carbohydrates
2%
Chorizo
2%
Leberkäse
Fats
177%
Chorizo
118%
Leberkäse

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Leberkäse Opinion
Calories 455 304 Chorizo
Protein 24.1 15.2 Chorizo
Fats 38.27 25.6 Chorizo
Vitamin C 0 3 Leberkäse
Carbs 1.86 2.1 Leberkäse
Cholesterol 88 174 Chorizo
Vitamin D 61 Chorizo
Iron 1.59 10.83 Leberkäse
Calcium 8 8
Potassium 398 226 Chorizo
Magnesium 18 12 Chorizo
Sugars 0 Chorizo
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 3.41 3.7 Leberkäse
Starch
Phosphorus 150 207 Leberkäse
Sodium 1235 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.63 0.212 Chorizo
Vitamin B2 0.3 2.227 Leberkäse
Vitamin B3 5.131 11.768 Leberkäse
Vitamin B5 1.12 3.536 Leberkäse
Vitamin B6 0.53 0.47 Chorizo
Vitamin B12 2 24.55 Leberkäse
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.38 8.96 Leberkäse
Monounsaturated Fat 18.4 12.26 Chorizo
Polyunsaturated fat 3.46 3.42 Chorizo
Tryptophan 0.278 0.206 Chorizo
Threonine 1.473 0.651 Chorizo
Isoleucine 2.206 0.631 Chorizo
Leucine 1.708 1.331 Chorizo
Lysine 2.414 1.178 Chorizo
Methionine 0.47 0.342 Chorizo
Phenylalanine 1.149 0.716 Chorizo
Valine 0.914 0.806 Chorizo
Histidine 0.721 0.393 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.