foodstruct logo
Find food by nutritional value | Diet analysis

Chuck steak vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.06g)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 14mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Beef tenderloin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
23
Beef tenderloin
Mineral Summary Score
43
Chuck steak
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +77.8%
Contains more Zinc +115.4%
Contains more Iron +26.9%
Contains more Copper +59.7%
Contains less Sodium -19.7%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Phosphorus - 203
Contains more Calcium +77.8%
Contains more Zinc +115.4%
Contains more Iron +26.9%
Contains more Copper +59.7%
Contains less Sodium -19.7%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +23.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +36.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +23.2%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +36.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
143%
Beef tenderloin
Carbohydrates
0%
Chuck steak
0%
Beef tenderloin
Fats
91%
Chuck steak
114%
Beef tenderloin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Beef tenderloin Opinion
Calories 277 324 Beef tenderloin
Protein 24.98 23.9 Chuck steak
Fats 19.64 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 85 Beef tenderloin
Vitamin D 5 Chuck steak
Iron 2.45 3.11 Beef tenderloin
Calcium 16 9 Chuck steak
Potassium 325 331 Beef tenderloin
Magnesium 22 22
Sugars 0 0
Fiber 0 0
Copper 0.077 0.123 Beef tenderloin
Zinc 8.68 4.03 Chuck steak
Starch
Phosphorus 193 203 Beef tenderloin
Sodium 71 57 Beef tenderloin
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.09 Beef tenderloin
Vitamin B2 0.191 0.26 Beef tenderloin
Vitamin B3 4.663 3 Chuck steak
Vitamin B5 0.752 0.25 Chuck steak
Vitamin B6 0.373 0.25 Chuck steak
Vitamin B12 3.03 2.46 Chuck steak
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Beef tenderloin
Saturated Fat 8.66 9.72 Chuck steak
Monounsaturated Fat 9.457 10.27 Beef tenderloin
Polyunsaturated fat 0.81 1 Beef tenderloin
Tryptophan 0.281 0.268 Chuck steak
Threonine 1.099 1.044 Chuck steak
Isoleucine 1.062 1.075 Beef tenderloin
Leucine 2.009 1.889 Chuck steak
Lysine 2.184 1.989 Chuck steak
Methionine 0.709 0.612 Chuck steak
Phenylalanine 0.951 0.933 Chuck steak
Valine 1.129 1.163 Beef tenderloin
Histidine 0.809 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.