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Chuck steak vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.785g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
29
Beefsteak
Mineral Summary Score
43
Chuck steak
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +22.5%
Contains more Calcium +220%
Contains more Zinc +63.8%
Contains more Potassium +15.4%
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains less Sodium -22.5%
Equal in Copper - 0.079
Contains more Iron +22.5%
Contains more Calcium +220%
Contains more Zinc +63.8%
Contains more Potassium +15.4%
Contains more Magnesium +13.6%
Contains more Phosphorus +14%
Contains less Sodium -22.5%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +66.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B12 +12.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +45.6%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5
Contains more Vitamin D +66.7%
Contains more Vitamin A +316.7%
Contains more Vitamin B12 +12.6%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +45.6%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
128%
Beefsteak
Carbohydrates
0%
Chuck steak
0%
Beefsteak
Fats
91%
Chuck steak
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Beefsteak Opinion
Calories 277 134 Chuck steak
Protein 24.98 21.38 Chuck steak
Fats 19.64 5.36 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 67 Beefsteak
Vitamin D 5 3 Chuck steak
Iron 2.45 2 Chuck steak
Calcium 16 5 Chuck steak
Potassium 325 375 Beefsteak
Magnesium 22 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.079 Beefsteak
Zinc 8.68 5.3 Chuck steak
Starch
Phosphorus 193 220 Beefsteak
Sodium 71 55 Beefsteak
Vitamin A 25 6 Chuck steak
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 0.1
Vitamin B1 0.066 0.075 Beefsteak
Vitamin B2 0.191 0.182 Chuck steak
Vitamin B3 4.663 5.048 Beefsteak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.543 Beefsteak
Vitamin B12 3.03 2.69 Chuck steak
Vitamin K 1.6 1.5 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 0.253 Beefsteak
Saturated Fat 8.66 1.875 Beefsteak
Monounsaturated Fat 9.457 2.354 Chuck steak
Polyunsaturated fat 0.81 0.189 Chuck steak
Tryptophan 0.281 0.262 Chuck steak
Threonine 1.099 1.099
Isoleucine 1.062 1.09 Beefsteak
Leucine 2.009 2.011 Beefsteak
Lysine 2.184 2.247 Beefsteak
Methionine 0.709 0.621 Chuck steak
Phenylalanine 0.951 0.931 Chuck steak
Valine 1.129 1.152 Beefsteak
Histidine 0.809 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.