Chuck steak vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between Chuck steak and Bologna sausage
- Chuck steak is richer in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6, while Bologna sausage is higher in Vitamin B1, and Vitamin D.
- Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
- Chuck steak has 4 times more Zinc than Bologna sausage. Chuck steak has 8.68mg of Zinc, while Bologna sausage has 2.03mg.
- Bologna sausage is lower in Cholesterol.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.5%
Contains
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Iron
+218.2%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+327.6%
Contains
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Selenium
+116.5%
Contains
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Manganese
+200%
Equal in Copper - 0.08
Contains
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Calcium
+45.5%
Contains
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Iron
+218.2%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+38.8%
Contains
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Potassium
+15.7%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+327.6%
Contains
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Selenium
+116.5%
Contains
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Manganese
+200%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.7%
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Vitamin B3
+19.6%
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Vitamin B6
+38.1%
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Folate
+20%
Contains
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Vitamin B12
+225.8%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+160%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+692.4%
Equal in Vitamin B5 - 0.72
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B6
+38.1%
Contains
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Folate
+20%
Contains
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Vitamin B12
+225.8%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+160%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+692.4%
Equal in Vitamin B5 - 0.72
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.3%
Contains
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Carbs
+∞%
Contains
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Other
+2087.5%
Equal in Fats - 19.87
Equal in Water - 60.6
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+63.3%
Contains
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Carbs
+∞%
Contains
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Other
+2087.5%
Equal in Fats - 19.87
Equal in Water - 60.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21%
Contains
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Polyunsaturated fat
+160.1%
Equal in Monounsaturated Fat - 9.732
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-21%
Contains
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Polyunsaturated fat
+160.1%
Equal in Monounsaturated Fat - 9.732
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 24.98g | 15.3g |
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| Fats | 19.64g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 277kcal | 247kcal |
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| Calcium | 16mg | 11mg |
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| Iron | 2.45mg | 0.77mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 193mg | 139mg |
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| Potassium | 325mg | 281mg |
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| Sodium | 71mg | 907mg |
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| Zinc | 8.68mg | 2.03mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.012mg | 0.036mg |
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| Selenium | 27.5µg | 12.7µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.26mg |
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| Vitamin D | 5IU | 56IU |
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| Vitamin D | 0.1µg | 1.4µg |
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| Vitamin B1 | 0.066mg | 0.523mg |
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| Vitamin B2 | 0.191mg | 0.157mg |
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| Vitamin B3 | 4.663mg | 3.9mg |
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| Vitamin B5 | 0.752mg | 0.72mg |
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| Vitamin B6 | 0.373mg | 0.27mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 3.03µg | 0.93µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.281mg | 0.149mg |
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| Threonine | 1.099mg | 0.641mg |
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| Isoleucine | 1.062mg | 0.663mg |
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| Leucine | 2.009mg | 1.168mg |
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| Lysine | 2.184mg | 1.204mg |
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| Methionine | 0.709mg | 0.412mg |
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| Phenylalanine | 0.951mg | 0.585mg |
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| Valine | 1.129mg | 0.737mg |
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| Histidine | 0.809mg | 0.482mg |
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| Cholesterol | 87mg | 59mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 6.839g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 9.732g |
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| Polyunsaturated fat | 0.81g | 2.107g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
43%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)