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Chuck steak vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
29
Bologna sausage
Mineral Summary Score
43
Chuck steak
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.08
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Vitamin D +1020%
Contains more Vitamin E +160%
Contains more Vitamin B1 +692.4%
Equal in Vitamin B5 - 0.72
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Vitamin D +1020%
Contains more Vitamin E +160%
Contains more Vitamin B1 +692.4%
Equal in Vitamin B5 - 0.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
92%
Bologna sausage
Carbohydrates
0%
Chuck steak
1%
Bologna sausage
Fats
91%
Chuck steak
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Bologna sausage Opinion
Calories 277 247 Chuck steak
Protein 24.98 15.3 Chuck steak
Fats 19.64 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 87 59 Bologna sausage
Vitamin D 5 56 Bologna sausage
Iron 2.45 0.77 Chuck steak
Calcium 16 11 Chuck steak
Potassium 325 281 Chuck steak
Magnesium 22 14 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.08 Bologna sausage
Zinc 8.68 2.03 Chuck steak
Starch
Phosphorus 193 139 Chuck steak
Sodium 71 907 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.066 0.523 Bologna sausage
Vitamin B2 0.191 0.157 Chuck steak
Vitamin B3 4.663 3.9 Chuck steak
Vitamin B5 0.752 0.72 Chuck steak
Vitamin B6 0.373 0.27 Chuck steak
Vitamin B12 3.03 0.93 Chuck steak
Vitamin K 1.6 0.3 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Bologna sausage
Saturated Fat 8.66 6.839 Bologna sausage
Monounsaturated Fat 9.457 9.732 Bologna sausage
Polyunsaturated fat 0.81 2.107 Bologna sausage
Tryptophan 0.281 0.149 Chuck steak
Threonine 1.099 0.641 Chuck steak
Isoleucine 1.062 0.663 Chuck steak
Leucine 2.009 1.168 Chuck steak
Lysine 2.184 1.204 Chuck steak
Methionine 0.709 0.412 Chuck steak
Phenylalanine 0.951 0.585 Chuck steak
Valine 1.129 0.737 Chuck steak
Histidine 0.809 0.482 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.