Chuck steak vs. Domestic goose — In-Depth Nutrition Comparison
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How are Chuck steak and Domestic goose different?
- Chuck steak is higher in Vitamin B12, and Zinc, however, Domestic goose is richer in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
- Chuck steak contains 3 times more Zinc than Domestic goose. While Chuck steak contains 8.68mg of Zinc, Domestic goose contains only 3.17mg.
- Domestic goose has less Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Zinc
+173.8%
Contains
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Iron
+17.1%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+19.4%
Contains
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Copper
+258.4%
Contains
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Manganese
+100%
Equal in Sodium - 76
Equal in Selenium - 25.5
Contains
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Calcium
+14.3%
Contains
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Zinc
+173.8%
Contains
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Iron
+17.1%
Contains
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Magnesium
+13.6%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+19.4%
Contains
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Copper
+258.4%
Contains
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Manganese
+100%
Equal in Sodium - 76
Equal in Selenium - 25.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B12
+518.4%
Contains
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Vitamin A
+60%
Contains
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Vitamin B1
+39.4%
Contains
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Vitamin B2
+104.2%
Contains
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Vitamin B5
+143.9%
Contains
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Vitamin B6
+26%
Contains
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Folate
+100%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B12
+518.4%
Contains
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Vitamin A
+60%
Contains
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Vitamin B1
+39.4%
Contains
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Vitamin B2
+104.2%
Contains
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Vitamin B5
+143.9%
Contains
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Vitamin B6
+26%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55%
Contains
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Protein
+16%
Contains
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Other
+606.3%
Equal in Water - 57.23
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+55%
Contains
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Protein
+16%
Contains
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Other
+606.3%
Equal in Water - 57.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+117.9%
Contains
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Saturated Fat
-47.3%
Contains
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Polyunsaturated fat
+90.1%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+117.9%
Contains
less
Saturated Fat
-47.3%
Contains
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Polyunsaturated fat
+90.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.98g | 28.97g |
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| Fats | 19.64g | 12.67g |
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| Calories | 277kcal | 238kcal |
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| Calcium | 16mg | 14mg |
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| Iron | 2.45mg | 2.87mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 193mg | 309mg |
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| Potassium | 325mg | 388mg |
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| Sodium | 71mg | 76mg |
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| Zinc | 8.68mg | 3.17mg |
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| Copper | 0.077mg | 0.276mg |
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| Manganese | 0.012mg | 0.024mg |
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| Selenium | 27.5µg | 25.5µg |
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| Vitamin A | 25IU | 40IU |
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| Vitamin A RAE | 7µg | 12µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.092mg |
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| Vitamin B2 | 0.191mg | 0.39mg |
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| Vitamin B3 | 4.663mg | 4.081mg |
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| Vitamin B5 | 0.752mg | 1.834mg |
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| Vitamin B6 | 0.373mg | 0.47mg |
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| Folate | 6µg | 12µg |
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| Vitamin B12 | 3.03µg | 0.49µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.403mg |
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| Threonine | 1.099mg | 1.238mg |
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| Isoleucine | 1.062mg | 1.488mg |
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| Leucine | 2.009mg | 2.447mg |
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| Lysine | 2.184mg | 2.48mg |
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| Methionine | 0.709mg | 0.783mg |
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| Phenylalanine | 0.951mg | 1.214mg |
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| Valine | 1.129mg | 1.516mg |
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| Histidine | 0.809mg | 0.765mg |
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| Cholesterol | 87mg | 96mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 4.56g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 4.34g |
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| Polyunsaturated fat | 0.81g | 1.54g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
40%
Minerals Daily Need Coverage Score
65%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.