Chuck steak vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between Chuck steak and Fajita
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, and Copper, while Fajita has more Phosphorus.
- Chuck steak covers your daily need of Vitamin B12 104% more than Fajita.
- Chuck steak contains 6 times more Zinc than Fajita. While Chuck steak contains 8.68mg of Zinc, Fajita contains only 1.37mg.
- The amount of Saturated Fat in Fajita is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Iron
+147.5%
Contains
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Potassium
+14.4%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+533.6%
Contains
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Copper
+156.7%
Contains
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Selenium
+64.7%
Contains
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Phosphorus
+43.5%
Contains
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Manganese
+450%
Equal in Magnesium - 22
Contains
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Calcium
+23.1%
Contains
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Iron
+147.5%
Contains
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Potassium
+14.4%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+533.6%
Contains
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Copper
+156.7%
Contains
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Selenium
+64.7%
Contains
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Phosphorus
+43.5%
Contains
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Manganese
+450%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B12
+461.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+11.5%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Folate
+50%
Contains
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Vitamin B12
+461.1%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+11.5%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B5 - 0.726
Equal in Vitamin B6 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.6%
Contains
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Fats
+242.8%
Contains
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Carbs
+∞%
Contains
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Water
+27.9%
Contains
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Other
+1700%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Protein
+34.6%
Contains
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Fats
+242.8%
Contains
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Carbs
+∞%
Contains
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Water
+27.9%
Contains
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Other
+1700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+305.4%
Contains
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Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+34.4%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+305.4%
Contains
less
Saturated Fat
-81.6%
Contains
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Polyunsaturated fat
+34.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 24.98g | 18.56g |
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| Fats | 19.64g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 277kcal | 135kcal |
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| Calcium | 16mg | 13mg |
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| Iron | 2.45mg | 0.99mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 193mg | 277mg |
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| Potassium | 325mg | 284mg |
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| Sodium | 71mg | 799mg |
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| Zinc | 8.68mg | 1.37mg |
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| Copper | 0.077mg | 0.03mg |
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| Manganese | 0.012mg | 0.066mg |
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| Selenium | 27.5µg | 16.7µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.1mg |
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| Vitamin B2 | 0.191mg | 0.213mg |
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| Vitamin B3 | 4.663mg | 4.779mg |
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| Vitamin B5 | 0.752mg | 0.726mg |
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| Vitamin B6 | 0.373mg | 0.387mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 3.03µg | 0.54µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.281mg | 0.2mg |
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| Threonine | 1.099mg | 0.452mg |
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| Isoleucine | 1.062mg | 0.813mg |
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| Leucine | 2.009mg | 1.56mg |
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| Lysine | 2.184mg | 1.857mg |
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| Methionine | 0.709mg | 0.552mg |
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| Phenylalanine | 0.951mg | 0.763mg |
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| Valine | 1.129mg | 0.847mg |
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| Histidine | 0.809mg | 0.68mg |
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| Cholesterol | 87mg | 88mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 1.596g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0.007g |
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| Monounsaturated Fat | 9.457g | 2.333g |
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| Polyunsaturated fat | 0.81g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.01g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
31%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 7.064g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.