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  6. Chuck steak vs. Frog legs

Chuck steak vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Chuck steak and Frog legs

  • Chuck steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus, while Frog legs are higher in Copper.
  • Chuck steak covers your daily Vitamin B12 needs 110% more than Frog legs.
  • Chuck steak has 114 times more Saturated Fat than Frog legs. Chuck steak has 8.66g of Saturated Fat, while Frog legs have 0.076g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Frog legs, raw.

Infographic

Chuck steak vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
7
:
3
Frog legs
Frog legs
Contains more Iron +63.3%
Contains more Phosphorus +31.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Selenium +95%
Contains more Calcium +12.5%
Contains less Sodium -18.3%
Contains more Copper +224.7%
Equal in Magnesium - 20
Chuck steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +63.3%
Contains more Phosphorus +31.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Selenium +95%
Contains more Calcium +12.5%
Contains less Sodium -18.3%
Contains more Copper +224.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chuck steak
Chuck steak
5
:
6
Frog legs
Frog legs
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin D +100%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Folate +150%
Chuck steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin D +100%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chuck steak
Chuck steak
2
:
2
Frog legs
Frog legs
Contains more Protein +52.3%
Contains more Fats +6446.7%
Contains more Water +48.3%
Contains more Other +775%
Chuck steak
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +52.3%
Contains more Fats +6446.7%
Contains more Water +48.3%
Contains more Other +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chuck steak
Chuck steak
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +17743.4%
Contains more Polyunsaturated fat +694.1%
Contains less Saturated Fat -99.1%
Chuck steak
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +17743.4%
Contains more Polyunsaturated fat +694.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Frog legs Opinion
Protein 24.98g 16.4g Chuck steak
Fats 19.64g 0.3g Chuck steak
Calories 277kcal 73kcal Chuck steak
Calcium 16mg 18mg Frog legs
Iron 2.45mg 1.5mg Chuck steak
Magnesium 22mg 20mg Chuck steak
Phosphorus 193mg 147mg Chuck steak
Potassium 325mg 285mg Chuck steak
Sodium 71mg 58mg Frog legs
Zinc 8.68mg 1mg Chuck steak
Copper 0.077mg 0.25mg Frog legs
Manganese 0.012mg Chuck steak
Selenium 27.5µg 14.1µg Chuck steak
Vitamin A 25IU 50IU Frog legs
Vitamin A RAE 7µg 15µg Frog legs
Vitamin E 0.1mg 1mg Frog legs
Vitamin D 5IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin B1 0.066mg 0.14mg Frog legs
Vitamin B2 0.191mg 0.25mg Frog legs
Vitamin B3 4.663mg 1.2mg Chuck steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.373mg 0.12mg Chuck steak
Folate 6µg 15µg Frog legs
Vitamin B12 3.03µg 0.4µg Chuck steak
Vitamin K 1.6µg 0.1µg Chuck steak
Tryptophan 0.281mg Chuck steak
Threonine 1.099mg Chuck steak
Isoleucine 1.062mg Chuck steak
Leucine 2.009mg Chuck steak
Lysine 2.184mg Chuck steak
Methionine 0.709mg Chuck steak
Phenylalanine 0.951mg Chuck steak
Valine 1.129mg Chuck steak
Histidine 0.809mg Chuck steak
Cholesterol 87mg 50mg Frog legs
Trans Fat 1.287g Frog legs
Saturated Fat 8.66g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0.001g 0.014g Frog legs
Omega-3 - DPA 0.004g 0.007g Frog legs
Monounsaturated Fat 9.457g 0.053g Chuck steak
Polyunsaturated fat 0.81g 0.102g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
19%
Frog legs
Minerals Daily Need Coverage Score
65%
Chuck steak
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.584g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.