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Chuck steak vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.584g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
13
Frog legs
Mineral Summary Score
43
Chuck steak
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +63.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Phosphorus +31.3%
Contains more Calcium +12.5%
Contains more Copper +224.7%
Contains less Sodium -18.3%
Equal in Magnesium - 20
Contains more Iron +63.3%
Contains more Potassium +14%
Contains more Zinc +768%
Contains more Phosphorus +31.3%
Contains more Calcium +12.5%
Contains more Copper +224.7%
Contains less Sodium -18.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin D +60%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B6 +210.8%
Contains more Vitamin B12 +657.5%
Contains more Vitamin K +1500%
Contains more Vitamin D +60%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +30.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
98%
Frog legs
Carbohydrates
0%
Chuck steak
0%
Frog legs
Fats
91%
Chuck steak
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Frog legs Opinion
Calories 277 73 Chuck steak
Protein 24.98 16.4 Chuck steak
Fats 19.64 0.3 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 50 Frog legs
Vitamin D 5 8 Frog legs
Iron 2.45 1.5 Chuck steak
Calcium 16 18 Frog legs
Potassium 325 285 Chuck steak
Magnesium 22 20 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.25 Frog legs
Zinc 8.68 1 Chuck steak
Starch
Phosphorus 193 147 Chuck steak
Sodium 71 58 Frog legs
Vitamin A 25 50 Frog legs
Vitamin E 0.1 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.066 0.14 Frog legs
Vitamin B2 0.191 0.25 Frog legs
Vitamin B3 4.663 1.2 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.12 Chuck steak
Vitamin B12 3.03 0.4 Chuck steak
Vitamin K 1.6 0.1 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Frog legs
Saturated Fat 8.66 0.076 Frog legs
Monounsaturated Fat 9.457 0.053 Chuck steak
Polyunsaturated fat 0.81 0.102 Chuck steak
Tryptophan 0.281 Chuck steak
Threonine 1.099 Chuck steak
Isoleucine 1.062 Chuck steak
Leucine 2.009 Chuck steak
Lysine 2.184 Chuck steak
Methionine 0.709 Chuck steak
Phenylalanine 0.951 Chuck steak
Valine 1.129 Chuck steak
Histidine 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.