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Chuck steak vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
29
Lamb and mutton
Mineral Summary Score
43
Chuck steak
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.3%
Contains more Zinc +94.6%
Contains more Copper +54.5%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Sodium - 72
Contains more Iron +30.3%
Contains more Zinc +94.6%
Contains more Copper +54.5%
Equal in Calcium - 17
Equal in Potassium - 310
Equal in Magnesium - 23
Equal in Phosphorus - 188
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +150%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%
Contains more Vitamin D +150%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
147%
Lamb and mutton
Carbohydrates
0%
Chuck steak
0%
Lamb and mutton
Fats
91%
Chuck steak
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Lamb and mutton Opinion
Calories 277 294 Lamb and mutton
Protein 24.98 24.52 Chuck steak
Fats 19.64 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 97 Chuck steak
Vitamin D 5 2 Chuck steak
Iron 2.45 1.88 Chuck steak
Calcium 16 17 Lamb and mutton
Potassium 325 310 Chuck steak
Magnesium 22 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.077 0.119 Lamb and mutton
Zinc 8.68 4.46 Chuck steak
Starch
Phosphorus 193 188 Chuck steak
Sodium 71 72 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.14 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.066 0.1 Lamb and mutton
Vitamin B2 0.191 0.25 Lamb and mutton
Vitamin B3 4.663 6.66 Lamb and mutton
Vitamin B5 0.752 0.66 Chuck steak
Vitamin B6 0.373 0.13 Chuck steak
Vitamin B12 3.03 2.55 Chuck steak
Vitamin K 1.6 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 1.287 Lamb and mutton
Saturated Fat 8.66 8.83 Chuck steak
Monounsaturated Fat 9.457 8.82 Chuck steak
Polyunsaturated fat 0.81 1.51 Lamb and mutton
Tryptophan 0.281 0.287 Lamb and mutton
Threonine 1.099 1.05 Chuck steak
Isoleucine 1.062 1.183 Lamb and mutton
Leucine 2.009 1.908 Chuck steak
Lysine 2.184 2.166 Chuck steak
Methionine 0.709 0.629 Chuck steak
Phenylalanine 0.951 0.998 Lamb and mutton
Valine 1.129 1.323 Lamb and mutton
Histidine 0.809 0.777 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.