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Chuck steak vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Leberkäse
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
257
Leberkäse
Mineral Summary Score
43
Chuck steak
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207
Contains more Calcium +100%
Contains more Potassium +43.8%
Contains more Magnesium +83.3%
Contains more Zinc +134.6%
Contains less Sodium -94.2%
Contains more Iron +342%
Contains more Copper +397.4%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +69860%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Vitamin B12 +710.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
91%
Leberkäse
Carbohydrates
0%
Chuck steak
2%
Leberkäse
Fats
91%
Chuck steak
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Leberkäse Opinion
Calories 277 304 Leberkäse
Protein 24.98 15.2 Chuck steak
Fats 19.64 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 87 174 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 10.83 Leberkäse
Calcium 16 8 Chuck steak
Potassium 325 226 Chuck steak
Magnesium 22 12 Chuck steak
Sugars 0 Chuck steak
Fiber 0 0
Copper 0.077 0.383 Leberkäse
Zinc 8.68 3.7 Chuck steak
Starch
Phosphorus 193 207 Leberkäse
Sodium 71 1225 Chuck steak
Vitamin A 25 17490 Leberkäse
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.212 Leberkäse
Vitamin B2 0.191 2.227 Leberkäse
Vitamin B3 4.663 11.768 Leberkäse
Vitamin B5 0.752 3.536 Leberkäse
Vitamin B6 0.373 0.47 Leberkäse
Vitamin B12 3.03 24.55 Leberkäse
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Leberkäse
Saturated Fat 8.66 8.96 Chuck steak
Monounsaturated Fat 9.457 12.26 Leberkäse
Polyunsaturated fat 0.81 3.42 Leberkäse
Tryptophan 0.281 0.206 Chuck steak
Threonine 1.099 0.651 Chuck steak
Isoleucine 1.062 0.631 Chuck steak
Leucine 2.009 1.331 Chuck steak
Lysine 2.184 1.178 Chuck steak
Methionine 0.709 0.342 Chuck steak
Phenylalanine 0.951 0.716 Chuck steak
Valine 1.129 0.806 Chuck steak
Histidine 0.809 0.393 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.