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Chuck steak vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Chuck steak
Chuck steak contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
161
Liverwurst
Mineral Summary Score
43
Chuck steak
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +91.2%
Contains more Magnesium +83.3%
Contains more Zinc +277.4%
Contains less Sodium -89.9%
Contains more Iron +261.2%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Phosphorus +19.2%
Contains more Potassium +91.2%
Contains more Magnesium +83.3%
Contains more Zinc +277.4%
Contains less Sodium -89.9%
Contains more Iron +261.2%
Contains more Calcium +37.5%
Contains more Copper +211.7%
Contains more Phosphorus +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3
Contains more Vitamin B6 +96.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +54444%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
74%
Liverwurst
Carbohydrates
0%
Chuck steak
6%
Liverwurst
Fats
91%
Chuck steak
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Liverwurst Opinion
Calories 277 305 Liverwurst
Protein 24.98 12.38 Chuck steak
Fats 19.64 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 87 118 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 8.85 Liverwurst
Calcium 16 22 Liverwurst
Potassium 325 170 Chuck steak
Magnesium 22 12 Chuck steak
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.077 0.24 Liverwurst
Zinc 8.68 2.3 Chuck steak
Starch
Phosphorus 193 230 Liverwurst
Sodium 71 700 Chuck steak
Vitamin A 25 13636 Liverwurst
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.272 Liverwurst
Vitamin B2 0.191 1.03 Liverwurst
Vitamin B3 4.663 4.3 Chuck steak
Vitamin B5 0.752 2.95 Liverwurst
Vitamin B6 0.373 0.19 Chuck steak
Vitamin B12 3.03 13.46 Liverwurst
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Liverwurst
Saturated Fat 8.66 9.925 Chuck steak
Monounsaturated Fat 9.457 12.286 Liverwurst
Polyunsaturated fat 0.81 2.427 Liverwurst
Tryptophan 0.281 0.151 Chuck steak
Threonine 1.099 0.671 Chuck steak
Isoleucine 1.062 0.653 Chuck steak
Leucine 2.009 1.139 Chuck steak
Lysine 2.184 1.155 Chuck steak
Methionine 0.709 0.285 Chuck steak
Phenylalanine 0.951 0.617 Chuck steak
Valine 1.129 0.857 Chuck steak
Histidine 0.809 0.448 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.