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Chuck steak vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Chuck steak and Liverwurst

  • Chuck steak is higher in Zinc, however, Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin A RAE is 454% higher.
  • Chuck steak has 4 times more Zinc than Liverwurst. While Chuck steak has 8.68mg of Zinc, Liverwurst has only 2.3mg.
  • Chuck steak has less Sodium.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Liverwurst spread.

Infographic

Chuck steak vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%
Contains more Manganese +1191.7%
Contains more Selenium +110.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +83.3%
Contains more Potassium +91.2%
Contains less Sodium -89.9%
Contains more Zinc +277.4%
Contains more Calcium +37.5%
Contains more Iron +261.2%
Contains more Phosphorus +19.2%
Contains more Copper +211.7%
Contains more Manganese +1191.7%
Contains more Selenium +110.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +96.3%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +312.1%
Contains more Vitamin B2 +439.3%
Contains more Vitamin B5 +292.3%
Contains more Folate +400%
Contains more Vitamin B12 +344.2%
Equal in Vitamin B3 - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.8%
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Other +1618.8%
Equal in Water - 53.53
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +101.8%
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Other +1618.8%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +199.6%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -12.7%
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +199.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Liverwurst
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 24.98g 12.38g Chuck steak
Fats 19.64g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 277kcal 305kcal Liverwurst
Sugar 0g 1.65g Chuck steak
Fiber 0g 2.5g Liverwurst
Calcium 16mg 22mg Liverwurst
Iron 2.45mg 8.85mg Liverwurst
Magnesium 22mg 12mg Chuck steak
Phosphorus 193mg 230mg Liverwurst
Potassium 325mg 170mg Chuck steak
Sodium 71mg 700mg Chuck steak
Zinc 8.68mg 2.3mg Chuck steak
Copper 0.077mg 0.24mg Liverwurst
Manganese 0.012mg 0.155mg Liverwurst
Selenium 27.5µg 58µg Liverwurst
Vitamin A 25IU 13636IU Liverwurst
Vitamin A RAE 7µg 4091µg Liverwurst
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.066mg 0.272mg Liverwurst
Vitamin B2 0.191mg 1.03mg Liverwurst
Vitamin B3 4.663mg 4.3mg Chuck steak
Vitamin B5 0.752mg 2.95mg Liverwurst
Vitamin B6 0.373mg 0.19mg Chuck steak
Folate 6µg 30µg Liverwurst
Vitamin B12 3.03µg 13.46µg Liverwurst
Vitamin K 1.6µg Chuck steak
Tryptophan 0.281mg 0.151mg Chuck steak
Threonine 1.099mg 0.671mg Chuck steak
Isoleucine 1.062mg 0.653mg Chuck steak
Leucine 2.009mg 1.139mg Chuck steak
Lysine 2.184mg 1.155mg Chuck steak
Methionine 0.709mg 0.285mg Chuck steak
Phenylalanine 0.951mg 0.617mg Chuck steak
Valine 1.129mg 0.857mg Chuck steak
Histidine 0.809mg 0.448mg Chuck steak
Cholesterol 87mg 118mg Chuck steak
Trans Fat 1.287g Liverwurst
Saturated Fat 8.66g 9.925g Chuck steak
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 12.286g Liverwurst
Polyunsaturated fat 0.81g 2.427g Liverwurst
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
262%
Liverwurst
Minerals Daily Need Coverage Score
65%
Chuck steak
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.265g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.