Chuck steak vs. Pork jowl — In-Depth Nutrition Comparison
Compare
A recap on differences between Chuck steak and Pork jowl
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Potassium, however, Pork jowl is higher in Vitamin B1.
- Chuck steak covers your daily Vitamin B12 needs 92% more than Pork jowl.
- Pork jowl contains 18 times less Selenium than Chuck steak. Chuck steak contains 27.5µg of Selenium, while Pork jowl contains 1.5µg.
- Chuck steak has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+300%
Contains
more
Iron
+483.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+124.4%
Contains
more
Potassium
+119.6%
Contains
more
Zinc
+933.3%
Contains
more
Copper
+92.5%
Contains
more
Manganese
+140%
Contains
more
Selenium
+1733.3%
Contains
less
Sodium
-64.8%
Contains
more
Calcium
+300%
Contains
more
Iron
+483.3%
Contains
more
Magnesium
+633.3%
Contains
more
Phosphorus
+124.4%
Contains
more
Potassium
+119.6%
Contains
more
Zinc
+933.3%
Contains
more
Copper
+92.5%
Contains
more
Manganese
+140%
Contains
more
Selenium
+1733.3%
Contains
less
Sodium
-64.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+177.8%
Contains
more
Vitamin B5
+200.8%
Contains
more
Vitamin B6
+314.4%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+269.5%
Contains
more
Vitamin E
+190%
Contains
more
Vitamin B1
+484.8%
Contains
more
Vitamin B2
+23.6%
Equal in Vitamin B3 - 4.535
Contains
more
Vitamin A
+177.8%
Contains
more
Vitamin B5
+200.8%
Contains
more
Vitamin B6
+314.4%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+269.5%
Contains
more
Vitamin E
+190%
Contains
more
Vitamin B1
+484.8%
Contains
more
Vitamin B2
+23.6%
Equal in Vitamin B3 - 4.535
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+291.5%
Contains
more
Water
+148.9%
Contains
more
Fats
+254.4%
Contains
more
Other
+1037.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Contains
more
Protein
+291.5%
Contains
more
Water
+148.9%
Contains
more
Fats
+254.4%
Contains
more
Other
+1037.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.7%
Contains
more
Monounsaturated Fat
+247.8%
Contains
more
Polyunsaturated fat
+901.2%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
less
Saturated Fat
-65.7%
Contains
more
Monounsaturated Fat
+247.8%
Contains
more
Polyunsaturated fat
+901.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 6.38g |
|
| Fats | 19.64g | 69.61g |
|
| Calories | 277kcal | 655kcal |
|
| Calcium | 16mg | 4mg |
|
| Iron | 2.45mg | 0.42mg |
|
| Magnesium | 22mg | 3mg |
|
| Phosphorus | 193mg | 86mg |
|
| Potassium | 325mg | 148mg |
|
| Sodium | 71mg | 25mg |
|
| Zinc | 8.68mg | 0.84mg |
|
| Copper | 0.077mg | 0.04mg |
|
| Manganese | 0.012mg | 0.005mg |
|
| Selenium | 27.5µg | 1.5µg |
|
| Vitamin A | 25IU | 9IU |
|
| Vitamin A RAE | 7µg | 3µg |
|
| Vitamin E | 0.1mg | 0.29mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.066mg | 0.386mg |
|
| Vitamin B2 | 0.191mg | 0.236mg |
|
| Vitamin B3 | 4.663mg | 4.535mg |
|
| Vitamin B5 | 0.752mg | 0.25mg |
|
| Vitamin B6 | 0.373mg | 0.09mg |
|
| Folate | 6µg | 1µg |
|
| Vitamin B12 | 3.03µg | 0.82µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.281mg | 0.021mg |
|
| Threonine | 1.099mg | 0.21mg |
|
| Isoleucine | 1.062mg | 0.168mg |
|
| Leucine | 2.009mg | 0.446mg |
|
| Lysine | 2.184mg | 0.528mg |
|
| Methionine | 0.709mg | 0.095mg |
|
| Phenylalanine | 0.951mg | 0.239mg |
|
| Valine | 1.129mg | 0.305mg |
|
| Histidine | 0.809mg | 0.072mg |
|
| Cholesterol | 87mg | 90mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 25.26g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 9.457g | 32.89g |
|
| Polyunsaturated fat | 0.81g | 8.11g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
65%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 46mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 16.6g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)