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Chuck steak vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
29
Steak
Mineral Summary Score
43
Chuck steak
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Steak
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Contains more Copper +10.4%
Contains less Sodium -18.3%
Equal in Iron - 2.4
Equal in Magnesium - 23
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Contains more Copper +10.4%
Contains less Sodium -18.3%
Equal in Iron - 2.4
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin B12 +37.7%
Contains more Vitamin D +20%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin K - 1.6
Contains more Vitamin B12 +37.7%
Contains more Vitamin D +20%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
149%
Steak
Carbohydrates
0%
Chuck steak
0%
Steak
Fats
91%
Chuck steak
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Steak Opinion
Calories 277 271 Chuck steak
Protein 24.98 24.85 Chuck steak
Fats 19.64 19.02 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 78 Steak
Vitamin D 5 6 Steak
Iron 2.45 2.4 Chuck steak
Calcium 16 12 Chuck steak
Potassium 325 279 Chuck steak
Magnesium 22 23 Steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.085 Steak
Zinc 8.68 6.34 Chuck steak
Starch
Phosphorus 193 163 Chuck steak
Sodium 71 58 Steak
Vitamin A 25 25
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 0.1
Vitamin B1 0.066 0.074 Steak
Vitamin B2 0.191 0.301 Steak
Vitamin B3 4.663 5.149 Steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.5 Steak
Vitamin B12 3.03 2.2 Chuck steak
Vitamin K 1.6 1.6
Folic acid (B9) 0 0
Trans Fat 1.287 Steak
Saturated Fat 8.66 8.443 Steak
Monounsaturated Fat 9.457 9.171 Chuck steak
Polyunsaturated fat 0.81 0.896 Steak
Tryptophan 0.281 0.278 Chuck steak
Threonine 1.099 1.171 Steak
Isoleucine 1.062 1.157 Steak
Leucine 2.009 2.142 Steak
Lysine 2.184 2.38 Steak
Methionine 0.709 0.672 Chuck steak
Phenylalanine 0.951 0.997 Steak
Valine 1.129 1.242 Steak
Histidine 0.809 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.