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Chuck steak vs. Steak — In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Steak?

  • Chuck steak is higher in Vitamin B12, and Zinc, yet Steak is higher in Vitamin B6, Vitamin B2, and Selenium.
  • Chuck steak's daily need coverage for Vitamin B12 is 35% more.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains less Sodium -18.3%
Contains more Copper +10.4%
Contains more Selenium +15.6%
Equal in Iron - 2.4
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains less Sodium -18.3%
Contains more Copper +10.4%
Contains more Selenium +15.6%
Equal in Iron - 2.4
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Steak
Contains more Vitamin B12 +37.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B12 +37.7%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +237.5%
Equal in Protein - 24.85
Equal in Fats - 19.02
Equal in Water - 55.59
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Other +237.5%
Equal in Protein - 24.85
Equal in Fats - 19.02
Equal in Water - 55.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 8.443
Equal in Monounsaturated Fat - 9.171
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains more Polyunsaturated fat +10.6%
Equal in Saturated Fat - 8.443
Equal in Monounsaturated Fat - 9.171

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Steak Opinion
Protein 24.98g 24.85g Chuck steak
Fats 19.64g 19.02g Chuck steak
Calories 277kcal 271kcal Chuck steak
Calcium 16mg 12mg Chuck steak
Iron 2.45mg 2.4mg Chuck steak
Magnesium 22mg 23mg Steak
Phosphorus 193mg 163mg Chuck steak
Potassium 325mg 279mg Chuck steak
Sodium 71mg 58mg Steak
Zinc 8.68mg 6.34mg Chuck steak
Copper 0.077mg 0.085mg Steak
Manganese 0.012mg Chuck steak
Selenium 27.5µg 31.8µg Steak
Vitamin A 25IU 25IU
Vitamin A RAE 7µg 7µg
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU 6IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.066mg 0.074mg Steak
Vitamin B2 0.191mg 0.301mg Steak
Vitamin B3 4.663mg 5.149mg Steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.373mg 0.5mg Steak
Folate 6µg 6µg
Vitamin B12 3.03µg 2.2µg Chuck steak
Vitamin K 1.6µg 1.6µg
Tryptophan 0.281mg 0.278mg Chuck steak
Threonine 1.099mg 1.171mg Steak
Isoleucine 1.062mg 1.157mg Steak
Leucine 2.009mg 2.142mg Steak
Lysine 2.184mg 2.38mg Steak
Methionine 0.709mg 0.672mg Chuck steak
Phenylalanine 0.951mg 0.997mg Steak
Valine 1.129mg 1.242mg Steak
Histidine 0.809mg 0.931mg Steak
Cholesterol 87mg 78mg Steak
Trans Fat 1.287g Steak
Saturated Fat 8.66g 8.443g Steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.004g 0.013g Steak
Monounsaturated Fat 9.457g 9.171g Chuck steak
Polyunsaturated fat 0.81g 0.896g Steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
49%
Steak
Minerals Daily Need Coverage Score
65%
Chuck steak
59%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.