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Chuck steak vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 5.62g)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 12mg)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Veal
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
29
Veal
Mineral Summary Score
43
Chuck steak
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Equal in Calcium - 17
Equal in Potassium - 337
Equal in Magnesium - 24
Contains more Iron +147.5%
Contains more Zinc +124.3%
Contains less Sodium -14.5%
Contains more Copper +33.8%
Contains more Phosphorus +12.4%
Equal in Calcium - 17
Equal in Potassium - 337
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.39
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +138.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +50%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +54.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.39

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
146%
Veal
Carbohydrates
0%
Chuck steak
0%
Veal
Fats
91%
Chuck steak
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Veal Opinion
Calories 277 172 Chuck steak
Protein 24.98 24.38 Chuck steak
Fats 19.64 7.56 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 103 Chuck steak
Vitamin D 5 0 Chuck steak
Iron 2.45 0.99 Chuck steak
Calcium 16 17 Veal
Potassium 325 337 Veal
Magnesium 22 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.077 0.103 Veal
Zinc 8.68 3.87 Chuck steak
Starch
Phosphorus 193 217 Veal
Sodium 71 83 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.15 Veal
Vitamin D 0.1 0 Chuck steak
Vitamin B1 0.066 0.07 Veal
Vitamin B2 0.191 0.27 Veal
Vitamin B3 4.663 8.03 Veal
Vitamin B5 0.752 1.16 Veal
Vitamin B6 0.373 0.39 Veal
Vitamin B12 3.03 1.27 Chuck steak
Vitamin K 1.6 1.2 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Veal
Saturated Fat 8.66 3.04 Veal
Monounsaturated Fat 9.457 2.84 Chuck steak
Polyunsaturated fat 0.81 0.55 Chuck steak
Tryptophan 0.281 0.247 Chuck steak
Threonine 1.099 1.065 Chuck steak
Isoleucine 1.062 1.201 Veal
Leucine 2.009 1.94 Chuck steak
Lysine 2.184 2.009 Chuck steak
Methionine 0.709 0.569 Chuck steak
Phenylalanine 0.951 0.984 Veal
Valine 1.129 1.347 Veal
Histidine 0.809 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.