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Cinnamon roll vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Cinnamon roll and Wheat Bread different?

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Copper, and Fiber than Cinnamon roll.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 58% higher.
  • Wheat Bread has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Bread, wheat, toasted are the varieties used in this article.

Infographic

Cinnamon roll vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10.9%
Contains less Sodium -49.3%
Contains more Iron +198.5%
Contains more Magnesium +321.4%
Contains more Phosphorus +43.5%
Contains more Potassium +118.6%
Contains more Zinc +177.4%
Contains more Copper +219.4%
Contains more Manganese +371.6%
Contains more Selenium +156.9%
Equal in Calcium - 165
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +10.9%
Contains less Sodium -49.3%
Contains more Iron +198.5%
Contains more Magnesium +321.4%
Contains more Phosphorus +43.5%
Contains more Potassium +118.6%
Contains more Zinc +177.4%
Contains more Copper +219.4%
Contains more Manganese +371.6%
Contains more Selenium +156.9%
Equal in Calcium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +379.2%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +166.7%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +302.6%
Contains more Folate +19.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +379.2%
Contains more Vitamin C +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +166.7%
Contains more Vitamin B1 +108.1%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +302.6%
Contains more Folate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +523.2%
Contains more Protein +191.2%
Contains more Carbs +14.8%
Contains more Water +27.7%
Contains more Other +103.7%
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +523.2%
Contains more Protein +191.2%
Contains more Carbs +14.8%
Contains more Water +27.7%
Contains more Other +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +113.7%
Contains less Saturated Fat -92.2%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +113.7%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Wheat Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wheat Bread Opinion
Net carbs 47.4g 51.07g Wheat Bread
Protein 4.45g 12.96g Wheat Bread
Fats 26.61g 4.27g Cinnamon roll
Carbs 48.6g 55.77g Wheat Bread
Calories 452kcal 313kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 6.42g Wheat Bread
Fiber 1.2g 4.7g Wheat Bread
Calcium 183mg 165mg Cinnamon roll
Iron 1.37mg 4.09mg Wheat Bread
Magnesium 14mg 59mg Wheat Bread
Phosphorus 131mg 188mg Wheat Bread
Potassium 102mg 223mg Wheat Bread
Sodium 305mg 601mg Cinnamon roll
Zinc 0.53mg 1.47mg Wheat Bread
Copper 0.062mg 0.198mg Wheat Bread
Manganese 0.292mg 1.377mg Wheat Bread
Selenium 13µg 33.4µg Wheat Bread
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.24mg Cinnamon roll
Vitamin C 0.3mg 0.2mg Cinnamon roll
Vitamin B1 0.211mg 0.439mg Wheat Bread
Vitamin B2 0.138mg 0.382mg Wheat Bread
Vitamin B3 2.404mg 6.25mg Wheat Bread
Vitamin B5 0.337mg 0.456mg Wheat Bread
Vitamin B6 0.038mg 0.153mg Wheat Bread
Folate 72µg 86µg Wheat Bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 5.7µg Cinnamon roll
Tryptophan 0.068mg 0.092mg Wheat Bread
Threonine 0.176mg 0.299mg Wheat Bread
Isoleucine 0.226mg 0.258mg Wheat Bread
Leucine 0.41mg 0.461mg Wheat Bread
Lysine 0.215mg 0.215mg
Methionine 0.104mg 0.105mg Wheat Bread
Phenylalanine 0.264mg 0.315mg Wheat Bread
Valine 0.255mg 0.31mg Wheat Bread
Histidine 0.126mg 0.15mg Wheat Bread
Cholesterol 5mg 0mg Wheat Bread
Trans Fat 0.295g Wheat Bread
Saturated Fat 12.649g 0.989g Wheat Bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 1.019g Cinnamon roll
Polyunsaturated fat 3.676g 1.72g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g 0.161g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
38%
Wheat Bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 19.28g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 11.66g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.