Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Cheese sandwich

Cinnamon roll vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between Cinnamon roll and Cheese sandwich?

  • Cheese sandwich is richer than Cinnamon roll in Phosphorus, Manganese, Vitamin B2, Selenium, Vitamin B6, Iron, Vitamin B1, and Copper.
  • Cinnamon roll's daily need coverage for Saturated Fat is 43% more.
  • The amount of Saturated Fat in Cheese sandwich is lower.

We used Cinnamon buns, frosted (includes honey buns) and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Cinnamon roll vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -63.6%
Contains more Calcium +11.5%
Contains more Iron +91.2%
Contains more Magnesium +285.7%
Contains more Phosphorus +191.6%
Contains more Potassium +200%
Contains more Zinc +64.2%
Contains more Copper +158.1%
Contains more Manganese +270.9%
Contains more Selenium +86.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -63.6%
Contains more Calcium +11.5%
Contains more Iron +91.2%
Contains more Magnesium +285.7%
Contains more Phosphorus +191.6%
Contains more Potassium +200%
Contains more Zinc +64.2%
Contains more Copper +158.1%
Contains more Manganese +270.9%
Contains more Selenium +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
7
Cheese sandwich
Cheese sandwich
Contains more Folate +12.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +3450%
Contains more Vitamin C +400%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +586.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Folate +12.5%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +3450%
Contains more Vitamin C +400%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +84.6%
Contains more Vitamin B6 +586.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Water +493.1%
Contains more Protein +120.2%
Contains more Carbs +19.8%
Contains more Other +179.4%
Equal in Fats - 25
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +493.1%
Contains more Protein +120.2%
Contains more Carbs +19.8%
Contains more Other +179.4%
Equal in Fats - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +18.7%
Contains more Polyunsaturated fat +149.3%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +18.7%
Contains more Polyunsaturated fat +149.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cheese sandwich Opinion
Net carbs 47.4g 55.1g Cheese sandwich
Protein 4.45g 9.8g Cheese sandwich
Fats 26.61g 25g Cinnamon roll
Carbs 48.6g 58.2g Cheese sandwich
Calories 452kcal 497kcal Cheese sandwich
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Cheese sandwich
Fiber 1.2g 3.1g Cheese sandwich
Calcium 183mg 204mg Cheese sandwich
Iron 1.37mg 2.62mg Cheese sandwich
Magnesium 14mg 54mg Cheese sandwich
Phosphorus 131mg 382mg Cheese sandwich
Potassium 102mg 306mg Cheese sandwich
Sodium 305mg 839mg Cinnamon roll
Zinc 0.53mg 0.87mg Cheese sandwich
Copper 0.062mg 0.16mg Cheese sandwich
Manganese 0.292mg 1.083mg Cheese sandwich
Selenium 13µg 24.3µg Cheese sandwich
Vitamin A 2IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 1.5mg Cheese sandwich
Vitamin B1 0.211mg 0.358mg Cheese sandwich
Vitamin B2 0.138mg 0.427mg Cheese sandwich
Vitamin B3 2.404mg 3.185mg Cheese sandwich
Vitamin B5 0.337mg 0.622mg Cheese sandwich
Vitamin B6 0.038mg 0.261mg Cheese sandwich
Folate 72µg 64µg Cinnamon roll
Vitamin B12 0.16µg 0.12µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.13mg Cheese sandwich
Threonine 0.176mg 0.298mg Cheese sandwich
Isoleucine 0.226mg 0.383mg Cheese sandwich
Leucine 0.41mg 0.698mg Cheese sandwich
Lysine 0.215mg 0.344mg Cheese sandwich
Methionine 0.104mg 0.167mg Cheese sandwich
Phenylalanine 0.264mg 0.472mg Cheese sandwich
Valine 0.255mg 0.438mg Cheese sandwich
Histidine 0.126mg 0.219mg Cheese sandwich
Cholesterol 5mg 7mg Cinnamon roll
Trans Fat 0.295g Cheese sandwich
Saturated Fat 12.649g 4.129g Cheese sandwich
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 10.351g Cheese sandwich
Polyunsaturated fat 3.676g 9.166g Cheese sandwich
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
35%
Cheese sandwich
Minerals Daily Need Coverage Score
37%
Cinnamon roll
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 8.52g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.