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  6. Cinnamon roll vs. Cheesecake

Cinnamon roll vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Cheesecake

  • Cinnamon roll has more Vitamin B1, Selenium, Vitamin B3, Folate, Calcium, Iron, and Vitamin K, while Cheesecake has more Vitamin A RAE.
  • Cheesecake's daily need coverage for Vitamin A RAE is 18% higher.
  • Cheesecake contains 12 times less Vitamin B3 than Cinnamon roll. Cinnamon roll contains 2.404mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • The amount of Saturated Fat in Cheesecake is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheesecake commercially prepared.

Infographic

Cinnamon roll vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +258.8%
Contains more Iron +117.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +40.9%
Contains more Potassium +13.3%
Contains less Sodium -30.4%
Contains more Copper +210%
Contains more Manganese +108.6%
Contains more Selenium +150%
Equal in Zinc - 0.51
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +258.8%
Contains more Iron +117.5%
Contains more Magnesium +27.3%
Contains more Phosphorus +40.9%
Contains more Potassium +13.3%
Contains less Sodium -30.4%
Contains more Copper +210%
Contains more Manganese +108.6%
Contains more Selenium +150%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin E +105.4%
Contains more Vitamin B1 +653.6%
Contains more Vitamin B3 +1132.8%
Contains more Folate +300%
Contains more Vitamin K +245.5%
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +36.8%
Equal in Vitamin B12 - 0.17
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +105.4%
Contains more Vitamin B1 +653.6%
Contains more Vitamin B3 +1132.8%
Contains more Folate +300%
Contains more Vitamin K +245.5%
Contains more Vitamin A +27250%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +36.8%
Equal in Vitamin B12 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Cheesecake
Cheesecake
Contains more Fats +18.3%
Contains more Carbs +90.6%
Contains more Other +51.1%
Contains more Protein +23.6%
Contains more Water +140.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Fats +18.3%
Contains more Carbs +90.6%
Contains more Other +51.1%
Contains more Protein +23.6%
Contains more Water +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cheesecake
Cheesecake
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -21.6%
Equal in Monounsaturated Fat - 8.634
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -21.6%
Equal in Monounsaturated Fat - 8.634

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cheesecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cheesecake Opinion
Net carbs 47.4g 25.1g Cinnamon roll
Protein 4.45g 5.5g Cheesecake
Fats 26.61g 22.5g Cinnamon roll
Carbs 48.6g 25.5g Cinnamon roll
Calories 452kcal 321kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 21.8g Cheesecake
Fiber 1.2g 0.4g Cinnamon roll
Calcium 183mg 51mg Cinnamon roll
Iron 1.37mg 0.63mg Cinnamon roll
Magnesium 14mg 11mg Cinnamon roll
Phosphorus 131mg 93mg Cinnamon roll
Potassium 102mg 90mg Cinnamon roll
Sodium 305mg 438mg Cinnamon roll
Zinc 0.53mg 0.51mg Cinnamon roll
Copper 0.062mg 0.02mg Cinnamon roll
Manganese 0.292mg 0.14mg Cinnamon roll
Selenium 13µg 5.2µg Cinnamon roll
Vitamin A 2IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 1.15mg 0.56mg Cinnamon roll
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.3mg 0.4mg Cheesecake
Vitamin B1 0.211mg 0.028mg Cinnamon roll
Vitamin B2 0.138mg 0.193mg Cheesecake
Vitamin B3 2.404mg 0.195mg Cinnamon roll
Vitamin B5 0.337mg 0.571mg Cheesecake
Vitamin B6 0.038mg 0.052mg Cheesecake
Folate 72µg 18µg Cinnamon roll
Vitamin B12 0.16µg 0.17µg Cheesecake
Vitamin K 15.2µg 4.4µg Cinnamon roll
Tryptophan 0.068mg 0.064mg Cinnamon roll
Threonine 0.176mg 0.222mg Cheesecake
Isoleucine 0.226mg 0.281mg Cheesecake
Leucine 0.41mg 0.464mg Cheesecake
Lysine 0.215mg 0.372mg Cheesecake
Methionine 0.104mg 0.136mg Cheesecake
Phenylalanine 0.264mg 0.258mg Cinnamon roll
Valine 0.255mg 0.314mg Cheesecake
Histidine 0.126mg 0.133mg Cheesecake
Cholesterol 5mg 55mg Cinnamon roll
Trans Fat 0.295g Cheesecake
Saturated Fat 12.649g 9.921g Cheesecake
Omega-3 - DHA 0g 0.005g Cheesecake
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 8.634g Cinnamon roll
Polyunsaturated fat 3.676g 1.602g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
17%
Cheesecake
Minerals Daily Need Coverage Score
37%
Cinnamon roll
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 2.728g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.