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Cinnamon roll vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Cherry pie

  • Cinnamon roll has more Calcium, Phosphorus, Folate, Selenium, Vitamin B3, Vitamin B12, and Vitamin B1, however, Cherry pie is higher in Iron.
  • Cinnamon roll covers your daily need of Saturated Fat 48% more than Cherry pie.
  • Cherry pie has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Pie, cherry, prepared from recipe.

Infographic

Cinnamon roll vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1730%
Contains more Magnesium +55.6%
Contains more Phosphorus +336.7%
Contains more Potassium +32.5%
Contains more Zinc +165%
Contains more Manganese +46%
Contains more Selenium +66.7%
Contains more Iron +35%
Contains less Sodium -37.4%
Contains more Copper +24.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +1730%
Contains more Magnesium +55.6%
Contains more Phosphorus +336.7%
Contains more Potassium +32.5%
Contains more Zinc +165%
Contains more Manganese +46%
Contains more Selenium +66.7%
Contains more Iron +35%
Contains less Sodium -37.4%
Contains more Copper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +11.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20350%
Contains more Vitamin C +233.3%
Equal in Vitamin B2 - 0.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +88.4%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +11.8%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20350%
Contains more Vitamin C +233.3%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.9%
Contains more Fats +118.1%
Contains more Carbs +26.2%
Contains more Other +94.3%
Contains more Water +141.3%
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +58.9%
Contains more Fats +118.1%
Contains more Carbs +26.2%
Contains more Other +94.3%
Contains more Water +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +13.2%
Contains less Saturated Fat -76.4%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains more Monounsaturated Fat +64.2%
Contains more Polyunsaturated fat +13.2%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cherry pie Opinion
Net carbs 47.4g 38.5g Cinnamon roll
Protein 4.45g 2.8g Cinnamon roll
Fats 26.61g 12.2g Cinnamon roll
Carbs 48.6g 38.5g Cinnamon roll
Calories 452kcal 270kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Cherry pie
Fiber 1.2g Cinnamon roll
Calcium 183mg 10mg Cinnamon roll
Iron 1.37mg 1.85mg Cherry pie
Magnesium 14mg 9mg Cinnamon roll
Phosphorus 131mg 30mg Cinnamon roll
Potassium 102mg 77mg Cinnamon roll
Sodium 305mg 191mg Cherry pie
Zinc 0.53mg 0.2mg Cinnamon roll
Copper 0.062mg 0.077mg Cherry pie
Manganese 0.292mg 0.2mg Cinnamon roll
Selenium 13µg 7.8µg Cinnamon roll
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 1mg Cherry pie
Vitamin B1 0.211mg 0.148mg Cinnamon roll
Vitamin B2 0.138mg 0.125mg Cinnamon roll
Vitamin B3 2.404mg 1.276mg Cinnamon roll
Vitamin B5 0.337mg 0.123mg Cinnamon roll
Vitamin B6 0.038mg 0.034mg Cinnamon roll
Folate 72µg 27µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.031mg Cinnamon roll
Threonine 0.176mg 0.072mg Cinnamon roll
Isoleucine 0.226mg 0.088mg Cinnamon roll
Leucine 0.41mg 0.17mg Cinnamon roll
Lysine 0.215mg 0.067mg Cinnamon roll
Methionine 0.104mg 0.043mg Cinnamon roll
Phenylalanine 0.264mg 0.124mg Cinnamon roll
Valine 0.255mg 0.104mg Cinnamon roll
Histidine 0.126mg 0.057mg Cinnamon roll
Cholesterol 5mg 0mg Cherry pie
Trans Fat 0.295g Cherry pie
Saturated Fat 12.649g 2.985g Cherry pie
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 5.314g Cinnamon roll
Polyunsaturated fat 3.676g 3.247g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
13%
Cherry pie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 9.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.