Cinnamon roll vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Cinnamon roll and Chocolate brownie different?
- Cinnamon roll is richer in Calcium, Folate, and Vitamin B3, while Chocolate brownie is higher in Copper, Vitamin A RAE, Manganese, Magnesium, and Iron.
- Chocolate brownie covers your daily need of Copper 36% more than Cinnamon roll.
- Cinnamon roll contains 3 times more Calcium than Chocolate brownie. Cinnamon roll contains 183mg of Calcium, while Chocolate brownie contains 57mg.
- Chocolate brownie is lower in Saturated Fat.
Cinnamon buns, frosted (includes honey buns) and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+221.1%
Contains
less
Sodium
-11.1%
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Selenium
+13%
Contains
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Iron
+34.3%
Contains
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Magnesium
+278.6%
Contains
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Potassium
+72.5%
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Zinc
+83%
Contains
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Copper
+525.8%
Contains
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Manganese
+101%
Equal in Phosphorus - 132
Contains
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Calcium
+221.1%
Contains
less
Sodium
-11.1%
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Selenium
+13%
Contains
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Iron
+34.3%
Contains
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Magnesium
+278.6%
Contains
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Potassium
+72.5%
Contains
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Zinc
+83%
Contains
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Copper
+525.8%
Contains
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Manganese
+101%
Equal in Phosphorus - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+49.6%
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Vitamin B3
+144.8%
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Folate
+148.3%
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Vitamin A
+41250%
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Vitamin B2
+37.7%
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Vitamin B6
+147.4%
Equal in Vitamin C - 0.3
Equal in Vitamin B5 - 0.328
Equal in Vitamin B12 - 0.16
Contains
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Vitamin B1
+49.6%
Contains
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Vitamin B3
+144.8%
Contains
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Folate
+148.3%
Contains
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Vitamin A
+41250%
Contains
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Vitamin B2
+37.7%
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Vitamin B6
+147.4%
Equal in Vitamin C - 0.3
Equal in Vitamin B5 - 0.328
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+50.6%
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Protein
+39.3%
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Other
+39.7%
Equal in Fats - 29.1
Equal in Carbs - 50.2
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+50.6%
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Protein
+39.3%
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Other
+39.7%
Equal in Fats - 29.1
Equal in Carbs - 50.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.1%
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Monounsaturated Fat
+24.3%
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Polyunsaturated fat
+156%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-42.1%
Contains
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Monounsaturated Fat
+24.3%
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Polyunsaturated fat
+156%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 50.2g |
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| Protein | 4.45g | 6.2g |
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| Fats | 26.61g | 29.1g |
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| Carbs | 48.6g | 50.2g |
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| Calories | 452kcal | 466kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g |
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| Fiber | 1.2g |
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| Calcium | 183mg | 57mg |
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| Iron | 1.37mg | 1.84mg |
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| Magnesium | 14mg | 53mg |
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| Phosphorus | 131mg | 132mg |
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| Potassium | 102mg | 176mg |
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| Sodium | 305mg | 343mg |
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| Zinc | 0.53mg | 0.97mg |
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| Copper | 0.062mg | 0.388mg |
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| Manganese | 0.292mg | 0.587mg |
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| Selenium | 13µg | 11.5µg |
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| Vitamin A | 2IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0.3mg | 0.3mg | |
| Vitamin B1 | 0.211mg | 0.141mg |
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| Vitamin B2 | 0.138mg | 0.19mg |
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| Vitamin B3 | 2.404mg | 0.982mg |
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| Vitamin B5 | 0.337mg | 0.328mg |
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| Vitamin B6 | 0.038mg | 0.094mg |
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| Folate | 72µg | 29µg |
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| Vitamin B12 | 0.16µg | 0.16µg | |
| Vitamin K | 15.2µg |
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| Tryptophan | 0.068mg | 0.078mg |
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| Threonine | 0.176mg | 0.228mg |
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| Isoleucine | 0.226mg | 0.265mg |
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| Leucine | 0.41mg | 0.447mg |
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| Lysine | 0.215mg | 0.283mg |
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| Methionine | 0.104mg | 0.132mg |
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| Phenylalanine | 0.264mg | 0.298mg |
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| Valine | 0.255mg | 0.323mg |
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| Histidine | 0.126mg | 0.136mg |
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| Cholesterol | 5mg | 73mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Monounsaturated Fat | 8.723g | 10.839g |
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| Polyunsaturated fat | 3.676g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 5.33g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)