Cinnamon roll vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between Cinnamon roll and Chocolate cake
- Cinnamon roll has more Calcium, Folate, Vitamin B3, and Vitamin B1, however, Chocolate cake is higher in Choline, Copper, and Vitamin B2.
- Cinnamon roll covers your daily Saturated Fat needs 36% more than Chocolate cake.
- Chocolate cake contains 3 times less Calcium than Cinnamon roll. Cinnamon roll contains 183mg of Calcium, while Chocolate cake contains 60mg.
- Chocolate cake has less Saturated Fat.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205%
Contains
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Phosphorus
+23.6%
Contains
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Iron
+17.5%
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Magnesium
+128.6%
Contains
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Potassium
+37.3%
Contains
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Zinc
+30.2%
Contains
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Copper
+233.9%
Equal in Sodium - 315
Equal in Manganese - 0.28
Equal in Selenium - 11.9
Contains
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Calcium
+205%
Contains
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Phosphorus
+23.6%
Contains
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Iron
+17.5%
Contains
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Magnesium
+128.6%
Contains
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Potassium
+37.3%
Contains
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Zinc
+30.2%
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Copper
+233.9%
Equal in Sodium - 315
Equal in Manganese - 0.28
Equal in Selenium - 11.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+50%
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Vitamin B1
+49.6%
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Vitamin B3
+111.4%
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Vitamin B5
+10.9%
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Folate
+166.7%
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Vitamin A
+6900%
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Vitamin B2
+54.3%
Equal in Vitamin B5 - 0.304
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.16
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Vitamin C
+50%
Contains
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Vitamin B1
+49.6%
Contains
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Vitamin B3
+111.4%
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Vitamin B5
+10.9%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+6900%
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Vitamin B2
+54.3%
Equal in Vitamin B5 - 0.304
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+76.2%
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Protein
+19.1%
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Water
+28.6%
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Other
+32.4%
Equal in Carbs - 53.4
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Fats
+76.2%
Contains
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Protein
+19.1%
Contains
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Water
+28.6%
Contains
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Other
+32.4%
Equal in Carbs - 53.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+33.1%
Contains
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Saturated Fat
-57.1%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+33.1%
Contains
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Saturated Fat
-57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 51.8g |
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| Protein | 4.45g | 5.3g |
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| Fats | 26.61g | 15.1g |
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| Carbs | 48.6g | 53.4g |
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| Calories | 452kcal | 371kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 183mg | 60mg |
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| Iron | 1.37mg | 1.61mg |
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| Magnesium | 14mg | 32mg |
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| Phosphorus | 131mg | 106mg |
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| Potassium | 102mg | 140mg |
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| Sodium | 305mg | 315mg |
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| Zinc | 0.53mg | 0.69mg |
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| Copper | 0.062mg | 0.207mg |
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| Manganese | 0.292mg | 0.28mg |
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| Selenium | 13µg | 11.9µg |
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| Vitamin A | 2IU | 140IU |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.211mg | 0.141mg |
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| Vitamin B2 | 0.138mg | 0.213mg |
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| Vitamin B3 | 2.404mg | 1.137mg |
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| Vitamin B5 | 0.337mg | 0.304mg |
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| Vitamin B6 | 0.038mg | 0.041mg |
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| Folate | 72µg | 27µg |
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| Vitamin B12 | 0.16µg | 0.16µg | |
| Vitamin K | 15.2µg |
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| Tryptophan | 0.068mg | 0.068mg | |
| Threonine | 0.176mg | 0.202mg |
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| Isoleucine | 0.226mg | 0.24mg |
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| Leucine | 0.41mg | 0.407mg |
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| Lysine | 0.215mg | 0.268mg |
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| Methionine | 0.104mg | 0.116mg |
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| Phenylalanine | 0.264mg | 0.265mg |
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| Valine | 0.255mg | 0.283mg |
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| Histidine | 0.126mg | 0.12mg |
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| Cholesterol | 5mg | 58mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 8.723g | 6.039g |
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| Polyunsaturated fat | 3.676g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 7.219g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.