Cinnamon roll vs. Cracker — In-Depth Nutrition Comparison
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Summary of differences between Cinnamon roll and Cracker
- Cinnamon roll has more Selenium, however, Cracker is higher in Vitamin K, Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin E , and Vitamin B3.
- Cracker covers your daily need of Vitamin K 45% more than Cinnamon roll.
- Cinnamon roll has 2 times more Saturated Fat than Cracker. While Cinnamon roll has 12.649g of Saturated Fat, Cracker has only 5.562g.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.5%
Contains
less
Sodium
-58%
Contains
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Selenium
+94%
Contains
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Iron
+194.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+89.3%
Contains
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Potassium
+15.7%
Contains
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Copper
+67.7%
Contains
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Manganese
+68.2%
Equal in Zinc - 0.49
Contains
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Calcium
+52.5%
Contains
less
Sodium
-58%
Contains
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Selenium
+94%
Contains
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Iron
+194.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+89.3%
Contains
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Potassium
+15.7%
Contains
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Copper
+67.7%
Contains
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Manganese
+68.2%
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+163.5%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B2
+230.4%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B5
+23.7%
Contains
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Vitamin B6
+65.8%
Contains
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Folate
+27.8%
Contains
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Vitamin K
+355.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+163.5%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B2
+230.4%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B5
+23.7%
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Vitamin B6
+65.8%
Contains
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Folate
+27.8%
Contains
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Vitamin K
+355.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+504.5%
Contains
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Protein
+49.2%
Contains
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Carbs
+26.1%
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Other
+83.1%
Equal in Fats - 26.43
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+504.5%
Contains
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Protein
+49.2%
Contains
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Carbs
+26.1%
Contains
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Other
+83.1%
Equal in Fats - 26.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.1%
Contains
less
Saturated Fat
-56%
Contains
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Polyunsaturated fat
+257.4%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+33.1%
Contains
less
Saturated Fat
-56%
Contains
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Polyunsaturated fat
+257.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+189.4%
Contains
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Glucose
+548.9%
Contains
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Fructose
+282.8%
Contains
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Maltose
+197.9%
Contains
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Starch
+203.2%
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Sucrose
+189.4%
Contains
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Glucose
+548.9%
Contains
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Fructose
+282.8%
Contains
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Maltose
+197.9%
Contains
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Starch
+203.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 59g |
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| Protein | 4.45g | 6.64g |
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| Fats | 26.61g | 26.43g |
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| Carbs | 48.6g | 61.3g |
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| Calories | 452kcal | 510kcal |
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| Starch | 16.39g | 49.69g |
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| Fructose | 1.11g | 0.29g |
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| Sugar | 25.7g | 8.18g |
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| Fiber | 1.2g | 2.3g |
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| Calcium | 183mg | 120mg |
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| Iron | 1.37mg | 4.03mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 131mg | 248mg |
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| Potassium | 102mg | 118mg |
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| Sodium | 305mg | 726mg |
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| Zinc | 0.53mg | 0.49mg |
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| Copper | 0.062mg | 0.104mg |
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| Manganese | 0.292mg | 0.491mg |
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| Selenium | 13µg | 6.7µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.15mg | 3.03mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.211mg | 0.416mg |
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| Vitamin B2 | 0.138mg | 0.456mg |
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| Vitamin B3 | 2.404mg | 4.352mg |
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| Vitamin B5 | 0.337mg | 0.417mg |
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| Vitamin B6 | 0.038mg | 0.063mg |
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| Folate | 72µg | 92µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 15.2µg | 69.3µg |
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| Tryptophan | 0.068mg | 0.084mg |
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| Threonine | 0.176mg | 0.193mg |
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| Isoleucine | 0.226mg | 0.246mg |
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| Leucine | 0.41mg | 0.471mg |
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| Lysine | 0.215mg | 0.103mg |
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| Methionine | 0.104mg | 0.112mg |
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| Phenylalanine | 0.264mg | 0.331mg |
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| Valine | 0.255mg | 0.294mg |
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| Histidine | 0.126mg | 0.145mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g | 1.076g |
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| Saturated Fat | 12.649g | 5.562g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 8.723g | 6.553g |
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| Polyunsaturated fat | 3.676g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g |
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| Omega-6 - Linoleic acid | 3.352g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.225g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 17.52g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 7.087g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 23)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.4)