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Cinnamon roll vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Cream cracker

  • Cinnamon roll has more Calcium, however, Cream cracker is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B12, Vitamin B2, and Vitamin B1.
  • Cream cracker covers your daily Iron needs 75% more than Cinnamon roll.
  • Cream cracker contains 7 times less Calcium than Cinnamon roll. Cinnamon roll contains 183mg of Calcium, while Cream cracker contains 26mg.
  • Cream cracker has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Crackers, cream, GAMESA SABROSAS.

Infographic

Cinnamon roll vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +603.8%
Contains more Phosphorus +33.7%
Contains less Sodium -73.4%
Contains more Selenium +36.8%
Contains more Iron +438.7%
Contains more Magnesium +78.6%
Contains more Potassium +26.5%
Contains more Zinc +24.5%
Contains more Copper +79%
Contains more Manganese +166.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +603.8%
Contains more Phosphorus +33.7%
Contains less Sodium -73.4%
Contains more Selenium +36.8%
Contains more Iron +438.7%
Contains more Magnesium +78.6%
Contains more Potassium +26.5%
Contains more Zinc +24.5%
Contains more Copper +79%
Contains more Manganese +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +38.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +71.1%
Contains more Folate +106.9%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +17.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +38.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +71.1%
Contains more Folate +106.9%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +17.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.6%
Contains more Water +326.5%
Contains more Protein +57.5%
Contains more Carbs +32.8%
Contains more Other +166.2%
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Fats +30.6%
Contains more Water +326.5%
Contains more Protein +57.5%
Contains more Carbs +32.8%
Contains more Other +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +21.8%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +223.3%
Contains more Glucose +231.5%
Contains more Fructose +16.8%
Contains more Maltose +12.6%
Contains more Starch +216.5%
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Sucrose +223.3%
Contains more Glucose +231.5%
Contains more Fructose +16.8%
Contains more Maltose +12.6%
Contains more Starch +216.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cream cracker
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cream cracker Opinion
Net carbs 47.4g 62.15g Cream cracker
Protein 4.45g 7.01g Cream cracker
Fats 26.61g 20.37g Cinnamon roll
Carbs 48.6g 64.55g Cream cracker
Calories 452kcal 484kcal Cream cracker
Starch 16.39g 51.87g Cream cracker
Fructose 1.11g 0.95g Cinnamon roll
Sugar 25.7g 9.37g Cream cracker
Fiber 1.2g 2.4g Cream cracker
Calcium 183mg 26mg Cinnamon roll
Iron 1.37mg 7.38mg Cream cracker
Magnesium 14mg 25mg Cream cracker
Phosphorus 131mg 98mg Cinnamon roll
Potassium 102mg 129mg Cream cracker
Sodium 305mg 1148mg Cinnamon roll
Zinc 0.53mg 0.66mg Cream cracker
Copper 0.062mg 0.111mg Cream cracker
Manganese 0.292mg 0.778mg Cream cracker
Selenium 13µg 9.5µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg 1.59mg Cream cracker
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.211mg 0.298mg Cream cracker
Vitamin B2 0.138mg 0.24mg Cream cracker
Vitamin B3 2.404mg 5.08mg Cream cracker
Vitamin B5 0.337mg 0.462mg Cream cracker
Vitamin B6 0.038mg 0.065mg Cream cracker
Folate 72µg 149µg Cream cracker
Vitamin B12 0.16µg 0.46µg Cream cracker
Vitamin K 15.2µg 17.9µg Cream cracker
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg Cream cracker
Trans Fat 0.295g 3.969g Cinnamon roll
Saturated Fat 12.649g 5.362g Cream cracker
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 10.625g Cream cracker
Polyunsaturated fat 3.676g 2.45g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g 1.542g Cinnamon roll
Omega-3 - ALA 0.225g 0.045g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
43%
Cream cracker
Minerals Daily Need Coverage Score
37%
Cinnamon roll
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.33g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 7.287g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.