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  6. Cinnamon roll vs. Patty

Cinnamon roll vs. Patty — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Patty

  • Cinnamon roll has more Calcium, Folate, Vitamin B1, and Manganese, while Patty has more Vitamin B12, Zinc, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 79% higher.
  • Patty contains 26 times less Calcium than Cinnamon roll. Cinnamon roll contains 183mg of Calcium, while Patty contains 7mg.
  • The amount of Sodium in Patty is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cinnamon roll vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Patty
Patty
Contains more Calcium +2514.3%
Contains more Manganese +1617.6%
Contains more Iron +40.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +10.7%
Contains more Potassium +163.7%
Contains less Sodium -75.7%
Contains more Zinc +677.4%
Contains more Copper +17.7%
Contains more Selenium +13.8%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +2514.3%
Contains more Manganese +1617.6%
Contains more Iron +40.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +10.7%
Contains more Potassium +163.7%
Contains less Sodium -75.7%
Contains more Zinc +677.4%
Contains more Copper +17.7%
Contains more Selenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
4
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.7%
Contains more Folate +1100%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +463.2%
Contains more Vitamin B12 +1181.3%
Equal in Vitamin B5 - 0.309
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.7%
Contains more Folate +1100%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +463.2%
Contains more Vitamin B12 +1181.3%
Equal in Vitamin B5 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Patty
Patty
Contains more Fats +69.6%
Contains more Carbs +∞%
Contains more Protein +228.8%
Contains more Water +241%
Contains more Other +264.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +69.6%
Contains more Carbs +∞%
Contains more Protein +228.8%
Contains more Water +241%
Contains more Other +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Patty
Patty
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +471.7%
Contains less Saturated Fat -49.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains more Monounsaturated Fat +27.1%
Contains more Polyunsaturated fat +471.7%
Contains less Saturated Fat -49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Patty Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 14.63g Patty
Fats 26.61g 15.69g Cinnamon roll
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 204kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Patty
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 7mg Cinnamon roll
Iron 1.37mg 1.93mg Patty
Magnesium 14mg 18mg Patty
Phosphorus 131mg 145mg Patty
Potassium 102mg 269mg Patty
Sodium 305mg 74mg Patty
Zinc 0.53mg 4.12mg Patty
Copper 0.062mg 0.073mg Patty
Manganese 0.292mg 0.017mg Cinnamon roll
Selenium 13µg 14.8µg Patty
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.043mg Cinnamon roll
Vitamin B2 0.138mg 0.16mg Patty
Vitamin B3 2.404mg 3.846mg Patty
Vitamin B5 0.337mg 0.309mg Cinnamon roll
Vitamin B6 0.038mg 0.214mg Patty
Folate 72µg 6µg Cinnamon roll
Vitamin B12 0.16µg 2.05µg Patty
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 53mg Cinnamon roll
Trans Fat 0.295g Patty
Saturated Fat 12.649g 6.333g Patty
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 6.861g Cinnamon roll
Polyunsaturated fat 3.676g 0.643g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
37%
Patty
Minerals Daily Need Coverage Score
37%
Cinnamon roll
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 6.316g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.