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  6. Cinnamon roll vs. Pineapple cake

Cinnamon roll vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Pineapple cake

  • Cinnamon roll has more Folate, Vitamin B3, Phosphorus, Selenium, Calcium, and Monounsaturated Fat, however, Pineapple cake is higher in Vitamin B1, and Vitamin A RAE.
  • Pineapple cake covers your daily need of Vitamin B1 12732% more than Cinnamon roll.
  • Cinnamon roll has 4 times more Saturated Fat than Pineapple cake. While Cinnamon roll has 12.649g of Saturated Fat, Pineapple cake has only 2.915g.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cinnamon roll vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Pineapple cake
Pineapple cake
Contains more Calcium +52.5%
Contains more Phosphorus +59.8%
Contains more Zinc +71%
Contains more Selenium +38.3%
Contains more Copper +40.3%
Contains more Manganese +19.9%
Equal in Iron - 1.48
Equal in Magnesium - 13
Equal in Potassium - 112
Equal in Sodium - 319
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +52.5%
Contains more Phosphorus +59.8%
Contains more Zinc +71%
Contains more Selenium +38.3%
Contains more Copper +40.3%
Contains more Manganese +19.9%
Equal in Iron - 1.48
Equal in Magnesium - 13
Equal in Potassium - 112
Equal in Sodium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +100%
Contains more Vitamin A +12550%
Contains more Vitamin C +300%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B2 +13%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +100%
Contains more Vitamin A +12550%
Contains more Vitamin C +300%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B2 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pineapple cake
Pineapple cake
Contains more Protein +27.1%
Contains more Fats +119.9%
Contains more Water +70.2%
Contains more Other +17.6%
Equal in Carbs - 50.5
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +27.1%
Contains more Fats +119.9%
Contains more Water +70.2%
Contains more Other +17.6%
Equal in Carbs - 50.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +12%
Contains less Saturated Fat -77%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +12%
Contains less Saturated Fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pineapple cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pineapple cake Opinion
Net carbs 47.4g 49.7g Pineapple cake
Protein 4.45g 3.5g Cinnamon roll
Fats 26.61g 12.1g Cinnamon roll
Carbs 48.6g 50.5g Pineapple cake
Calories 452kcal 319kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Pineapple cake
Fiber 1.2g 0.8g Cinnamon roll
Calcium 183mg 120mg Cinnamon roll
Iron 1.37mg 1.48mg Pineapple cake
Magnesium 14mg 13mg Cinnamon roll
Phosphorus 131mg 82mg Cinnamon roll
Potassium 102mg 112mg Pineapple cake
Sodium 305mg 319mg Cinnamon roll
Zinc 0.53mg 0.31mg Cinnamon roll
Copper 0.062mg 0.087mg Pineapple cake
Manganese 0.292mg 0.35mg Pineapple cake
Selenium 13µg 9.4µg Cinnamon roll
Vitamin A 2IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 1.2mg Pineapple cake
Vitamin B1 0.211mg 153mg Pineapple cake
Vitamin B2 0.138mg 0.156mg Pineapple cake
Vitamin B3 2.404mg 1.19mg Cinnamon roll
Vitamin B5 0.337mg 0.202mg Cinnamon roll
Vitamin B6 0.038mg 0.034mg Cinnamon roll
Folate 72µg 26µg Cinnamon roll
Vitamin B12 0.16µg 0.08µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.043mg Cinnamon roll
Threonine 0.176mg 0.117mg Cinnamon roll
Isoleucine 0.226mg 0.147mg Cinnamon roll
Leucine 0.41mg 0.264mg Cinnamon roll
Lysine 0.215mg 0.143mg Cinnamon roll
Methionine 0.104mg 0.074mg Cinnamon roll
Phenylalanine 0.264mg 0.173mg Cinnamon roll
Valine 0.255mg 0.167mg Cinnamon roll
Histidine 0.126mg 0.081mg Cinnamon roll
Cholesterol 5mg 22mg Cinnamon roll
Trans Fat 0.295g Pineapple cake
Saturated Fat 12.649g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 5.194g Cinnamon roll
Polyunsaturated fat 3.676g 3.282g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
3198%
Pineapple cake
Minerals Daily Need Coverage Score
37%
Cinnamon roll
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 9.734g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.