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  6. Cinnamon roll vs. Pumpkin pie

Cinnamon roll vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Pumpkin pie

  • Cinnamon roll has more Selenium, Calcium, Folate, Vitamin B3, and Phosphorus, however, Pumpkin pie is richer in Vitamin A RAE, Copper, and Vitamin B12.
  • Cinnamon roll covers your daily Saturated Fat needs 53% more than Pumpkin pie.
  • Pumpkin pie has 3 times less Calcium than Cinnamon roll. Cinnamon roll has 183mg of Calcium, while Pumpkin pie has 64mg.
  • Pumpkin pie contains less Saturated Fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Pie, pumpkin, commercially prepared.

Infographic

Cinnamon roll vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
3
Pumpkin pie
Pumpkin pie
Contains more Calcium +185.9%
Contains more Iron +52.2%
Contains more Phosphorus +61.7%
Contains more Zinc +35.9%
Contains more Manganese +28.6%
Contains more Selenium +140.7%
Contains more Potassium +63.7%
Contains less Sodium -21.6%
Contains more Copper +138.7%
Equal in Magnesium - 14
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +185.9%
Contains more Iron +52.2%
Contains more Phosphorus +61.7%
Contains more Zinc +35.9%
Contains more Manganese +28.6%
Contains more Selenium +140.7%
Contains more Potassium +63.7%
Contains less Sodium -21.6%
Contains more Copper +138.7%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +51.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.2%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +117.2%
Contains more Folate +176.9%
Contains more Vitamin K +15.2%
Contains more Vitamin A +171600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +118.8%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +51.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.2%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +117.2%
Contains more Folate +176.9%
Contains more Vitamin K +15.2%
Contains more Vitamin A +171600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +14.1%
Contains more Fats +172.9%
Contains more Carbs +39.5%
Contains more Other +20.4%
Contains more Water +165.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +14.1%
Contains more Fats +172.9%
Contains more Carbs +39.5%
Contains more Other +20.4%
Contains more Water +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -84.3%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +89.6%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -84.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
4
Pumpkin pie
Pumpkin pie
Contains more Starch +52.7%
Contains more Sucrose +116.2%
Contains more Maltose +50.5%
Contains more Glucose +23.9%
Contains more Fructose +156.8%
Contains more Lactose +∞%
Contains more Galactose +∞%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Starch +52.7%
Contains more Sucrose +116.2%
Contains more Maltose +50.5%
Contains more Glucose +23.9%
Contains more Fructose +156.8%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pumpkin pie Opinion
Net carbs 47.4g 33.03g Cinnamon roll
Protein 4.45g 3.9g Cinnamon roll
Fats 26.61g 9.75g Cinnamon roll
Carbs 48.6g 34.83g Cinnamon roll
Calories 452kcal 243kcal Cinnamon roll
Starch 16.39g 10.73g Cinnamon roll
Fructose 1.11g 2.85g Pumpkin pie
Sugar 25.7g 18.88g Pumpkin pie
Fiber 1.2g 1.8g Pumpkin pie
Calcium 183mg 64mg Cinnamon roll
Iron 1.37mg 0.9mg Cinnamon roll
Magnesium 14mg 14mg
Phosphorus 131mg 81mg Cinnamon roll
Potassium 102mg 167mg Pumpkin pie
Sodium 305mg 239mg Pumpkin pie
Zinc 0.53mg 0.39mg Cinnamon roll
Copper 0.062mg 0.148mg Pumpkin pie
Manganese 0.292mg 0.227mg Cinnamon roll
Selenium 13µg 5.4µg Cinnamon roll
Vitamin A 2IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 1.15mg 0.76mg Cinnamon roll
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.177mg Cinnamon roll
Vitamin B2 0.138mg 0.124mg Cinnamon roll
Vitamin B3 2.404mg 1.107mg Cinnamon roll
Vitamin B5 0.337mg 0.452mg Pumpkin pie
Vitamin B6 0.038mg 0.063mg Pumpkin pie
Folate 72µg 26µg Cinnamon roll
Vitamin B12 0.16µg 0.35µg Pumpkin pie
Vitamin K 15.2µg 13.2µg Cinnamon roll
Tryptophan 0.068mg 0.048mg Cinnamon roll
Threonine 0.176mg 0.154mg Cinnamon roll
Isoleucine 0.226mg 0.158mg Cinnamon roll
Leucine 0.41mg 0.297mg Cinnamon roll
Lysine 0.215mg 0.192mg Cinnamon roll
Methionine 0.104mg 0.249mg Pumpkin pie
Phenylalanine 0.264mg 0.175mg Cinnamon roll
Valine 0.255mg 0.211mg Cinnamon roll
Histidine 0.126mg 0.088mg Cinnamon roll
Cholesterol 5mg 26mg Cinnamon roll
Trans Fat 0.295g Pumpkin pie
Saturated Fat 12.649g 1.988g Pumpkin pie
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 4.6g Cinnamon roll
Polyunsaturated fat 3.676g 1.77g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
38%
Pumpkin pie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 10.661g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.