Cinnamon roll vs. Yeast — In-Depth Nutrition Comparison
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How are Cinnamon roll and Yeast different?
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc than Cinnamon roll.
- Daily need coverage for Vitamin B1 from Yeast is 898% higher.
- Cinnamon roll contains 13 times more Saturated Fat than Yeast. While Cinnamon roll contains 12.649g of Saturated Fat, Yeast contains only 1.001g.
Cinnamon buns, frosted (includes honey buns) and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+510%
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Selenium
+64.6%
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Iron
+58.4%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+386.3%
Contains
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Potassium
+836.3%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+1398.1%
Contains
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Copper
+603.2%
Equal in Manganese - 0.312
Contains
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Calcium
+510%
Contains
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Selenium
+64.6%
Contains
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Iron
+58.4%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+386.3%
Contains
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Potassium
+836.3%
Contains
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Sodium
-83.3%
Contains
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Zinc
+1398.1%
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Copper
+603.2%
Equal in Manganese - 0.312
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B12
+128.6%
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Vitamin K
+3700%
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Vitamin B1
+5108.5%
Contains
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Vitamin B2
+2798.6%
Contains
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Vitamin B3
+1572.2%
Contains
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Vitamin B5
+3905.9%
Contains
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Vitamin B6
+3847.4%
Contains
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Folate
+3150%
Equal in Vitamin C - 0.3
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+128.6%
Contains
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Vitamin K
+3700%
Contains
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Vitamin B1
+5108.5%
Contains
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Vitamin B2
+2798.6%
Contains
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Vitamin B3
+1572.2%
Contains
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Vitamin B5
+3905.9%
Contains
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Vitamin B6
+3847.4%
Contains
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Folate
+3150%
Equal in Vitamin C - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+249.7%
Contains
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Carbs
+17.9%
Contains
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Water
+273.6%
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Protein
+808.8%
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Other
+315.4%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Fats
+249.7%
Contains
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Carbs
+17.9%
Contains
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Water
+273.6%
Contains
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Protein
+808.8%
Contains
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Other
+315.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+102.4%
Contains
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Polyunsaturated fat
+21523.5%
Contains
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Saturated Fat
-92.1%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+102.4%
Contains
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Polyunsaturated fat
+21523.5%
Contains
less
Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 14.32g |
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| Protein | 4.45g | 40.44g |
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| Fats | 26.61g | 7.61g |
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| Carbs | 48.6g | 41.22g |
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| Calories | 452kcal | 325kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g | 0g |
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| Fiber | 1.2g | 26.9g |
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| Calcium | 183mg | 30mg |
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| Iron | 1.37mg | 2.17mg |
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| Magnesium | 14mg | 54mg |
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| Phosphorus | 131mg | 637mg |
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| Potassium | 102mg | 955mg |
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| Sodium | 305mg | 51mg |
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| Zinc | 0.53mg | 7.94mg |
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| Copper | 0.062mg | 0.436mg |
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| Manganese | 0.292mg | 0.312mg |
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| Selenium | 13µg | 7.9µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.15mg | 0mg |
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| Vitamin C | 0.3mg | 0.3mg | |
| Vitamin B1 | 0.211mg | 10.99mg |
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| Vitamin B2 | 0.138mg | 4mg |
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| Vitamin B3 | 2.404mg | 40.2mg |
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| Vitamin B5 | 0.337mg | 13.5mg |
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| Vitamin B6 | 0.038mg | 1.5mg |
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| Folate | 72µg | 2340µg |
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| Vitamin B12 | 0.16µg | 0.07µg |
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| Vitamin K | 15.2µg | 0.4µg |
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| Tryptophan | 0.068mg | 0.54mg |
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| Threonine | 0.176mg | 1.99mg |
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| Isoleucine | 0.226mg | 1.89mg |
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| Leucine | 0.41mg | 2.92mg |
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| Lysine | 0.215mg | 3.28mg |
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| Methionine | 0.104mg | 0.59mg |
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| Phenylalanine | 0.264mg | 1.75mg |
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| Valine | 0.255mg | 2.31mg |
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| Histidine | 0.126mg | 0.91mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 1.001g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 8.723g | 4.309g |
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| Polyunsaturated fat | 3.676g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
612%
Minerals Daily Need Coverage Score
37%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 11.648g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.