Clam vs. Alaska pollock — In-Depth Nutrition Comparison
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What are the main differences between Clam and Alaska pollock?
- Clam is richer in Vitamin B12, Copper, Manganese, Selenium, Iron, Vitamin C, Zinc, and Vitamin A RAE, while Alaska pollock is higher in Vitamin B6.
- Clam's daily need coverage for Vitamin B12 is 3968% higher.
- Alaska pollock is lower in Sodium.
We used Mollusks, clam, mixed species, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.8%
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Iron
+401.8%
Contains
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Phosphorus
+26.6%
Contains
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Potassium
+46%
Contains
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Zinc
+378.9%
Contains
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Copper
+1046.7%
Contains
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Manganese
+5455.6%
Contains
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Selenium
+45.1%
Contains
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Magnesium
+350%
Contains
less
Sodium
-65.1%
Contains
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Calcium
+27.8%
Contains
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Iron
+401.8%
Contains
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Phosphorus
+26.6%
Contains
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Potassium
+46%
Contains
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Zinc
+378.9%
Contains
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Copper
+1046.7%
Contains
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Manganese
+5455.6%
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Selenium
+45.1%
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Magnesium
+350%
Contains
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Sodium
-65.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1017.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B2
+91%
Contains
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Vitamin B5
+57.4%
Contains
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Folate
+866.7%
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Vitamin B12
+2601.9%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B6
+199.1%
Contains
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Vitamin A
+1017.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B2
+91%
Contains
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Vitamin B5
+57.4%
Contains
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Folate
+866.7%
Contains
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Vitamin B12
+2601.9%
Contains
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Vitamin B3
+17.7%
Contains
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Vitamin B6
+199.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+65.3%
Contains
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Carbs
+∞%
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Other
+120.7%
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Water
+15.7%
Equal in Protein - 23.48
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+65.3%
Contains
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Carbs
+∞%
Contains
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Other
+120.7%
Contains
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Water
+15.7%
Equal in Protein - 23.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.4%
Contains
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Saturated Fat
-15.4%
Equal in Polyunsaturated fat - 0.583
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+28.4%
Contains
less
Saturated Fat
-15.4%
Equal in Polyunsaturated fat - 0.583
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 23.48g |
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| Fats | 1.95g | 1.18g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 111kcal |
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| Calcium | 92mg | 72mg |
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| Iron | 2.81mg | 0.56mg |
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| Magnesium | 18mg | 81mg |
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| Phosphorus | 338mg | 267mg |
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| Potassium | 628mg | 430mg |
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| Sodium | 1202mg | 419mg |
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| Zinc | 2.73mg | 0.57mg |
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| Copper | 0.688mg | 0.06mg |
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| Manganese | 1mg | 0.018mg |
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| Selenium | 64µg | 44.1µg |
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| Vitamin A | 570IU | 51IU |
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| Vitamin A RAE | 171µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.054mg |
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| Vitamin B2 | 0.426mg | 0.223mg |
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| Vitamin B3 | 3.354mg | 3.949mg |
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| Vitamin B5 | 0.68mg | 0.432mg |
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| Vitamin B6 | 0.11mg | 0.329mg |
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| Folate | 29µg | 3µg |
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| Vitamin B12 | 98.89µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.286mg | 0.263mg |
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| Threonine | 1.099mg | 1.029mg |
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| Isoleucine | 1.112mg | 1.082mg |
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| Leucine | 1.798mg | 1.908mg |
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| Lysine | 1.909mg | 2.157mg |
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| Methionine | 0.576mg | 0.696mg |
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| Phenylalanine | 0.915mg | 0.917mg |
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| Valine | 1.116mg | 1.21mg |
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| Histidine | 0.49mg | 0.691mg |
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| Cholesterol | 67mg | 86mg |
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| Saturated Fat | 0.188g | 0.159g |
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| Omega-3 - DHA | 0.146g | 0.423g |
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| Omega-3 - EPA | 0.138g | 0.086g |
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| Omega-3 - DPA | 0.104g | 0.027g |
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| Monounsaturated Fat | 0.172g | 0.134g |
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| Polyunsaturated fat | 0.552g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
62%
Minerals Daily Need Coverage Score
129%
59%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.