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Clam vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 673mg)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
Clam
Clam is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 23)
Which food contains less Sugars?
Clam
Clam contains less Sugars (difference - 6.25g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clam Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
440
Clam
7
Crab stick
Mineral Summary Score
69
Clam
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
6
:
Contains more Iron +620.5%
Contains more Calcium +607.7%
Contains more Potassium +597.8%
Contains more Copper +2050%
Contains more Zinc +727.3%
Contains more Phosphorus +19.9%
Contains more Magnesium +138.9%
Contains less Sodium -56%
Contains more Iron +620.5%
Contains more Calcium +607.7%
Contains more Potassium +597.8%
Contains more Copper +2050%
Contains more Zinc +727.3%
Contains more Phosphorus +19.9%
Contains more Magnesium +138.9%
Contains less Sodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +441%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +17249.1%
Contains more Vitamin B6 +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +441%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +17249.1%
Contains more Vitamin B6 +18.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Clam
46%
Crab stick
Carbohydrates
5%
Clam
15%
Crab stick
Fats
9%
Clam
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clam Crab stick Opinion
Calories 148 95 Clam
Protein 25.55 7.62 Clam
Fats 1.95 0.46 Clam
Vitamin C 22.1 0 Clam
Carbs 5.13 15 Crab stick
Cholesterol 67 20 Crab stick
Vitamin D 0 Crab stick
Iron 2.81 0.39 Clam
Calcium 92 13 Clam
Potassium 628 90 Clam
Magnesium 18 43 Crab stick
Sugars 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.688 0.032 Clam
Zinc 2.73 0.33 Clam
Starch 3.5 Crab stick
Phosphorus 338 282 Clam
Sodium 1202 529 Crab stick
Vitamin A 570 0 Clam
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.15 0.03 Clam
Vitamin B2 0.426 0.08 Clam
Vitamin B3 3.354 0.62 Clam
Vitamin B5 0.68 0 Clam
Vitamin B6 0.11 0.13 Crab stick
Vitamin B12 98.89 0.57 Clam
Vitamin K 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.008 Clam
Saturated Fat 0.188 0.216 Clam
Monounsaturated Fat 0.172 0.275 Crab stick
Polyunsaturated fat 0.552 0.143 Clam
Tryptophan 0.286 0.075 Clam
Threonine 1.099 0.285 Clam
Isoleucine 1.112 0.23 Clam
Leucine 1.798 0.607 Clam
Lysine 1.909 0.707 Clam
Methionine 0.576 0.261 Clam
Phenylalanine 0.915 0.26 Clam
Valine 1.116 0.286 Clam
Histidine 0.49 0.156 Clam
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.